Hello Loves and Welcome

Let me tell you a little about my journey…

As far back as 9 years old I can remember experiencing cramps, headaches, nausea and just feeling completely exhausted every time I got my period. I would end up missing days of school during the month and even at such a young age I knew it wasn’t just “bad cramps.”   I spent many of years going to different doctors being put on different medications and never truly feeling relief or like anyone could understand the anxiety, stress, depression, pain and complete body exhaustion I was going through. Finally 4 years ago I had an official diagnosis through surgery…. Endometriosis, pelvic floor dysfunction and ovarian cysts. Wow what a relief to know it wasn’t all in my head like some doctors had thought and it wasn’t just “bad cramps” like others had said. Even though I had a diagnosis it didn’t help with the symptoms, fortunately for me I met a wonderful doctor who performed surgery a year ago and was able to help with the physical part of my diagnosis. That was just the beginning for me…. I have since learned to listen to my body and what it needs to heal and stay healthy. I have done this through nutrition, relaxation, supplements and so much more.

I have dedicated my journey to helping other women who suffer from PMS, endometriosis, pelvic floor dysfunction or who are just looking to get healthy.   As an Integrative Nutrition Health Coach, I will work with you to provide realistic nutritional changes, lifestyle changes and support to help you achieve the total body wellness you need.  I am dedicated to being your support system and helping you to know that you are not alone on your journey.  We will work together to establish a wellness program that is tailored to your needs.  Everyone is different, so every plan is different.  Together we will balance your nutrition, physical activity, relationships, stress and whatever else is needed to help reduce pain, mood swings, anxiety, depression and whole body exhaustion.

Contact me today to schedule your FREE initial consultation.



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