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Foods that help heal your digestive system

  Are you eating foods that are promoting a healthy digestive system? Having a healthy gut is important for your overall health.  Healing your gut helps your body maintain a strong immune system, as well as promotes good bacteria which tells our body that we feel good. Make sure that you are incorporating some of the follow gut healthy foods in your diet. Jerusalem Artichokes – are high an insoluble…

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Food Lifestyle

Symptoms of an Unhealthy Digestive System

In a recent post I mentioned how certain nutritional and lifestyle choices may be causing you to have an unhealthy digestive track.  Let’s dive a little deeper and look at some of the symptoms that you may experience when having an unhealthy gut. All of our body’s systems work together to help promote and maintain total body wellness and since approximately 80% of our immune system resides in our gut…

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Lifestyle

Hormonal Imbalances in Women

HORMONES, HORMONES, HORMONES Ladies – we hear the words but do we really understand how important they are to Women’s Health.  Our bodies use hormones like estrogen and progesterone for reproductive health, but there are also hormones that work on our levels of energy, weight and mood. Women experience fluctuations in hormones dramatically during times of puberty, pregnancy and peri-menopause.  Having a healthy lifestyle helps keep with hormones in balance.…

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Food Lifestyle Pelvic Pain

Magnesium and Women’s Health

What is Magnesium? Magnesium is a mineral that every organ in the body needs especially our kidneys, muscles and heart.   It is important in regulating muscle and nerve function, building protein, bone and DNA.  Magnesium also helps with controlling blood sugars and blood pressure.  In women’s health, magnesium has been shown to help with PMS, irritability, low moods, cramps, premenstrual migraines, constipation, depression, breast tenderness, sugar cravings and bloating. As a…

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Lifestyle Positive Motivation

Don’t over think it, lets get positivity back in your life.

Did you know that an estimated 70,000 thoughts run through a persons mind per day?? What type of thoughts are you filling your mind with… Positive or Negative? When your mind is filled with positive thoughts you help boost your mood and generate more happiness in your life as well as other around you. Positive thinking also has great health benefits such as increasing your life span, reducing depression, better…

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Food Lifestyle Positive Motivation

How to make healthy choices while dining out

The nice weather is finally here!!!!!!! This is my favorite time of year,  the sun is shining, days are longer and everything is in full swing. It is also when I look forward to going out for a beautiful dinner on the water and kicking back.  Living my healthy lifestyle doesn’t mean that I can’t enjoy a good dinner or dessert.   I follow the 80/20 rule, which means that 80%…

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Food Lifestyle

What Organic foods should I eat?

Ever wondering what the big deal is with Organic foods? Some people hear the word organic and think expensive, but making healthy choices doesn’t need to break the bank.  We all know that in order to eat a healthy nutritional diet we need to consume more fruits and vegetable, but some of these foods may be causing more harm then good. Imagine trying to eat healthy and learning that some…

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Food Lifestyle

Why Fad Diets and Quick Fixes Don’t Work

Remember the childhood story about the Tortoise and The Hare? The Hare bragged about how fast he could race but in the end it was the Tortoise who won because he was slow and steady.  Fad diets and quick fixes are just like The Hare, they burn out before you even reach the end.  Lets discuss why they don’t work and how you can become the Tortoise in your race…

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Food Lifestyle Pelvic Pain

What is a Holistic Health Coach and why do I need one?

You might be asking yourself what is a Holistic Health Coach and why do I need one? Well you have come to the right place…. A Holistic Health Coach is a supportive mentor that works with clients to help them feel their best. We use food and lifestyle changes such as relationship, exercise, career, stress management and spirituality throughout the plan to achieve your individual goals. As your Holistic Health…

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Lifestyle Pelvic Pain

Holistic ways on how to treat PMS symptoms

Holistic ways to treat PMS symptoms

Do you know that 85% of women have at least one symptom of PMS every month? What is PMS? PMS stands for Premenstrual Syndrome, which is defined as a group of symptoms linked to a woman’s menstrual cycle.   Every woman is different in what they experience, however symptoms usually occur 1 to 2 weeks before your cycle starts.  For some women, PMS symptoms can be so severe that it…

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