Pelvic Pain

Food Lifestyle Pelvic Pain

Magnesium and Women’s Health

What is Magnesium? Magnesium is a mineral that every organ in the body needs especially our kidneys, muscles and heart.   It is important in regulating muscle and nerve function, building protein, bone and DNA.  Magnesium also helps with controlling blood sugars and blood pressure.  In women’s health, magnesium has been shown to help with PMS, irritability, low moods, cramps, premenstrual migraines, constipation, depression, breast tenderness, sugar cravings and bloating. As a…

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Food Lifestyle Pelvic Pain

What is a Holistic Health Coach and why do I need one?

You might be asking yourself what is a Holistic Health Coach and why do I need one? Well you have come to the right place…. A Holistic Health Coach is a supportive mentor that works with clients to help them feel their best. We use food and lifestyle changes such as relationship, exercise, career, stress management and spirituality throughout the plan to achieve your individual goals. As your Holistic Health…

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Lifestyle Pelvic Pain

Holistic ways on how to treat PMS symptoms

Holistic ways to treat PMS symptoms

Do you know that 85% of women have at least one symptom of PMS every month? What is PMS? PMS stands for Premenstrual Syndrome, which is defined as a group of symptoms linked to a woman’s menstrual cycle.   Every woman is different in what they experience, however symptoms usually occur 1 to 2 weeks before your cycle starts.  For some women, PMS symptoms can be so severe that it…

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Food Pelvic Pain

What are the benefits of using Turmeric?

What are the benefits of Turmeric

Most of us have heard of it but never really understood what the benefits of Turmeric are. What is Turmeric?  It is a bright yellow aromatic peppery spice in the ginger family. Turmeric has been used for thousands of years for cooking as well as for medicinal purposes.  One active component of turmeric is curcumin, which is an antioxidant proven to reduce inflammation and help prevent certain illness.  Turmeric is…

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