Healthy Digestive System
Approximately 80% of the immune system resides in our digestive track, making it essential that we keep it healthy and functioning properly. Women who have unbalances digestive systems can experience symptoms such as bloating, cramps, diarrhea/constipation, irritability, moodiness, anxiety, depression, sugar cravings, bad breath, food allergies, skin issues and more. Also since our colon resides in our pelvic area, we can also experience increased pelvic pain if our digestive system is not functioning properly.
During our program together, we will:
– Eliminate foods and/or lifestyle habits that may be harming your digestive system.
– Repair and rebuild your digestive system
– Learn about foods/supplements that help with inflammation
– Learn how to maintain a healthy balanced digestive tract
– Start feeling great!
– Elimination Diet, journal for tracking diet and symptoms
– Two 60 mins sessions per month for 6 months
– Email and text support throughout the program
– Easy recipes
– Helpful tools & tips
– Grocery shopping guide
– My personal dedication to your healing.
I am offering you a FREE initial Wellness Consultation, during this consultation we will discuss your health, lifestyle and goals to determine the best way I will be able to support your during your journey.