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MY BLOG
The Blog
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Gia's curated corner of the web where fashion, beauty, and the vibrant energy of New York City come alive. Join me as we explore the latest trends, share insider tips, and celebrate the art of living stylishly and authentically.
Surviving the Unexpected: Navigating Public Flare-Ups of Endometriosis
You're running errands, grabbing coffee, maybe even doing something fun and suddenly… BAM!!! It hits you. That slow-building, nauseating pelvic pain. The cramp that turns into a stab. The bloating that feels like a balloon in your stomach. The full-body fatigue that makes your legs feel like concrete. You’re not home. You’re not near your bed. You don’t have your heating pad. You’re not OK, but you've been programed to pretend you are. Welcome to the secret hell of an endome
Navigating Thanksgiving: Tips for Managing Endometriosis and Pelvic Pain
Endometriosis Coach Tips for a Less Painful Holiday Thanksgiving can be exciting but if you have endometriosis, pelvic pain, or adenomyosis , it may come with extra stress. Between food triggers, family dynamics, and chronic pain flare-ups, it’s easy to feel overwhelmed. As an endometriosis coach , I help women navigate day-to-day life with endo and that includes holidays like Thanksgiving. With a bit of planning, you can enjoy the day while honoring your body and protecting
Understanding Endometriosis: Diagnosis and the Role of Surgery
A personal conversation for the woman searching for answers. Let’s be honest: Most of us don’t find out about endometriosis from a pamphlet or a supportive conversation with a doctor. We find out about it in the middle of frustration , pain , and a lot of unanswered questions . If you’re here reading this, it’s probably because you’ve been told you might have endo or you’ve been googling your symptoms, and the pieces are starting to fit. But now you’re wondering: How do I ac
Essential Tips for Managing Your GYN Appointment with Endometriosis
For women with endometriosis, GYN appointments can bring a wave of emotions, dread, fear, anxiety, and even trauma. What should be a routine checkup often feels anything but routine when you live with chronic pelvic pain, uncomfortable exams, and the worry of being dismissed or misunderstood by your provider. You’re not alone in this, and you absolutely deserve compassionate. Working with my clients as an Endometriosis Coach, I help support them on how to prepare for app
Understanding Endometriosis: The Role of Movement, Nutrition and Lifestyle in Management
Movement, Nutrition & w Let’s Be Honest: Movement, Nutrition & Lifestyle Help — But They Don’t Cure Endometriosis You’ve probably heard it all before: “Just cut out dairy and gluten, you’ll be fine.” “Try yoga and walking more. It’ll fix your pain.” Take this supplement. I did, and I haven’t had a flare in years.” “Heal your gut, heal your endo.” As an Endo Warrior and Endometriosis Coach, I love the power of movement. I love what food can do. I believe deeply in lifestyle
Surviving the Unexpected: Navigating Public Flare-Ups of Endometriosis
You're running errands, grabbing coffee, maybe even doing something fun and suddenly… BAM!!! It hits you. That slow-building, nauseating pelvic pain. The cramp that turns into a stab. The bloating that feels like a balloon in your stomach. The full-body fatigue that makes your legs feel like concrete. You’re not home. You’re not near your bed. You don’t have your heating pad. You’re not OK, but you've been programed to pretend you are. Welcome to the secret hell of an endome
Season Gorny
Nov 263 min read
Navigating Thanksgiving: Tips for Managing Endometriosis and Pelvic Pain
Endometriosis Coach Tips for a Less Painful Holiday Thanksgiving can be exciting but if you have endometriosis, pelvic pain, or adenomyosis , it may come with extra stress. Between food triggers, family dynamics, and chronic pain flare-ups, it’s easy to feel overwhelmed. As an endometriosis coach , I help women navigate day-to-day life with endo and that includes holidays like Thanksgiving. With a bit of planning, you can enjoy the day while honoring your body and protecting
Season Gorny
Nov 123 min read
Understanding Endometriosis: Diagnosis and the Role of Surgery
A personal conversation for the woman searching for answers. Let’s be honest: Most of us don’t find out about endometriosis from a pamphlet or a supportive conversation with a doctor. We find out about it in the middle of frustration , pain , and a lot of unanswered questions . If you’re here reading this, it’s probably because you’ve been told you might have endo or you’ve been googling your symptoms, and the pieces are starting to fit. But now you’re wondering: How do I ac
Season Gorny
Oct 213 min read
Essential Tips for Managing Your GYN Appointment with Endometriosis
For women with endometriosis, GYN appointments can bring a wave of emotions, dread, fear, anxiety, and even trauma. What should be a routine checkup often feels anything but routine when you live with chronic pelvic pain, uncomfortable exams, and the worry of being dismissed or misunderstood by your provider. You’re not alone in this, and you absolutely deserve compassionate. Working with my clients as an Endometriosis Coach, I help support them on how to prepare for app
Season Gorny
Oct 212 min read
Understanding Endometriosis: The Role of Movement, Nutrition and Lifestyle in Management
Movement, Nutrition & w Let’s Be Honest: Movement, Nutrition & Lifestyle Help — But They Don’t Cure Endometriosis You’ve probably heard it all before: “Just cut out dairy and gluten, you’ll be fine.” “Try yoga and walking more. It’ll fix your pain.” Take this supplement. I did, and I haven’t had a flare in years.” “Heal your gut, heal your endo.” As an Endo Warrior and Endometriosis Coach, I love the power of movement. I love what food can do. I believe deeply in lifestyle
Season Gorny
Oct 173 min read
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