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  • Home
  • About Me
    • About
    • Why I became a Women’s Health Coach
    • Work With Me
    • Favorites
    • Disclaimer
  • Services
    • Endometriosis Fitness Coach
      • Women’s Personal Training Sessions
    • Endometriosis Health Coach
      • Coaching Sessions
  • What Is?
    • What is Endometriosis?
      • Top things to have to help with recovery after Endometriosis Surgery.
    • FAQ
    • Resources
    • What is a Health & Wellness Coach?
  • Blog
  • Endometriosis Diet
  • Contact
  • Press
    • More Than Period Pain
    • PR Web Press Release – What to ask at your doctors appointment
    • PR Web Press Release – Tips for Staying Healthy during the Winter
    • Endo Foundation – My Endo Story

Endometriosis Friendly Chocolate covered Dates.

  • March 29, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods

Endometriosis Friendly Chocolate Covered DatesEndometriosis Friendly Chocolate covered Dates Snack

Chocolate is definitely one of my comfort foods.  There is nothing better than a yummy piece of chocolate.  Throughout my journey with endometriosis, I have always looked for healthier options when dealing with cravings.  As an Endometriosis Coach, I am so happy to be able to share one of my favorite snacks that are endometriosis friendly, Chocolate covered Dates. Read More


Endometriosis Friendly Snacks

  • January 31, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods

Endometriosis Friendly Snack Endometriosis Friendly Snacks

If you are like me you spend time checking out different sites looking for endometriosis-friendly snacks. Some just don’t look tasty and others seem to have way too many ingredients.

Read More


Does Endometriosis cause constipation?

  • January 25, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods, Hormones, Womens Health

does endometriosis cause constipationDoes Endometriosis cause constipation?

If there is one thing that I can understand, unfortunately, it’s constipation. Yup that’s right the secret life of constipation, no one ever wants to talk about it. However, it’s a reality for many of us, especially when dealing with endometriosis.  When I was first diagnosed with endometriosis, no one explained all the symptoms that were actually related to it.  I remember asking one of my doctors “does endometriosis cause constipation?”  She answered by recommending fiber supplements or laxatives.  Read More


5 Simple things to remember when you start your wellness journey

  • January 21, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Exercise, Foods, Womens Health

5 Simple things to remember when you start your wellness journey

As an Endometriosis Nutrition Coach and Endo fighter, I know that sometimes this disease can hold us back from reaching our wellness goals.  It can be a horrible cycle of wanting to make changes but our symptoms and flareups get in the way.  I spent many years letting endometriosis control what I thought I couldn’t do, instead of learning how to do it for my body. There are so many “diets” and “fast” out there it can be confusing.   No matter where you are in your journey here are 5 simple things to remember when you start your wellness journey.

Read More


Helpful tips for Emotional Eating with Endometriosis

  • January 12, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods, Hormones, Womens Health

Helpful tips for Emotional Eating with Endometriosis Helpful tips for emotional eating with Endometriosis.

We all know that endometriosis is not only affects us physically but can lead to emotional strain as well.  The ups and downs of the pain, the endo belly flares, the anxiety about the future, and so much more can cause us to feel anxiety, stress, depression, anger and so much more.  Emotional eating can sometimes be a comfort for us during these times, but it can also have its downfall.  Here are some helpful tips for emotional eating with Endometriosis.

Read More


Top things to do in 2022 for your health & wellness

  • January 5, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Exercise, Foods, Hormones, Womens Health

Top things to do in 2022 for your health & wellness

Top things to do in 2022 for your health & wellness.

Welcome to 2022, is this the year you achieve your wellness goals. Sometimes we can get overwhelmed with all the different things we see out there. So here are some of the top things to do in 2022 for your health & wellness.

Read More


5 tips to avoid overeating to help you reach your goals. 

5 tips to avoid overeating to help you reach your goals. 

  • September 29, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods, Positive Vibes, Womens Health

5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating.  It can be frustrating and set back our goals.  Overeating can have negative effects on your mental and physical health as well.  Before I became a Long Island Holistic Health Coach, I would often find myself struggling with overeating which would then trigger an endometriosis flare-up.  Once I started on my new wellness journey, I learned to balance my nutrition it started to get easier to avoid overeating.  So I thought I would give you 5 tips to avoid overeating to help you reach your goals. Read More


Tips for Reducing Sugar with Endometriosis

Tips for Reducing Sugar with Endometriosis

  • September 19, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods, Hormones, Womens Health

Tips for Reducing Sugar with Endometriosis.

We are all guilty of it at times, who doesn’t love something sweet.  A cookie here and a piece of candy there. We often don’t think of the effects sugar has on our bodies or endometriosis. However, over time sugar can have a lot of negative effects.  Here are some great tips for reducing sugar with Endometriosis.

Read More


Top Anti-Inflammatory Foods for Endometriosis.

  • May 5, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods, Womens Health


Top Anti-Inflammatory Foods for Endometriosis.

The most common symptom Endometriosis patients suffer from is PAIN!  This pain is often caused by inflammation.  Through my own journey with endometriosis,  I learned how certain foods can help reduce chronic inflammation.  I thought I would share with you the top anti-inflammatory foods for endometriosis. I have added these to my routine. Read More


Dealing with Sugar and Endometriosis

  • April 15, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods, Hormones, Womens Health

Dealing with Sugar and EndometriosisDealing with Sugar and Endometriosis

Let’s Talk Sugar, Hormones, and Endometriosis !!!

It’s no secret that I have a sweet tooth for chocolate, especially during certain times of the month. Dealing with sugar and endometriosis used to seem impossible to me.  However, over time I have learned how sugar can cause havoc on my hormones and also keeping me from reaching my goals.   When it comes to endometriosis my goal is to keep my body balanced, so that means keeping my hormones in check as much as possible. Read More


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  • Top Reasons why stress management is essential for Women’s Health
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  • Top things to pack in your hospital bag for Endometriosis surgery.
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ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

Recent Posts
  • Why self care is essential for health and wellness. June 29, 2022
  • Endometriosis Friendly “Ice Cream” Dessert June 28, 2022
  • Top Reasons why stress management is essential for Women’s Health June 21, 2022
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