Did you know that there is a difference between serving size and portion size? We often confuse the two which can be a problem. Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.
Do you want to lose weight but are not sure where to begin? In today’s world there are new “diets” or “fasting programs” coming out every day, so it can be overwhelming. You can’t decide which one will be best for you or you start one but soon find yourself falling back into old habit.
As a Women’s Health Coach, I have learned that there is no “diet” that is perfect for everyone. Our bodies are different so therefore our nutritional needs are different as well. Choosing a healthy weight loss program is the first step in your new journey. Below are some helpful tips on how to choose one that can benefit you and your goals.
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Ugh if your anything like me, then you have experienced the dreaded “Endo Belly”…. you know when you are so bloating that your pants all of a sudden no longer fit, there is nothing in your closet that could possible hide your belly that feels like it is growing bigger and bigger. People wonder if they should congratulate you… but your response “nope just good old Endo Belly.” Over time I have learned some helpful tips for bloating…. so lets check them out!
Sometimes eating healthy can seem overwhelming with all the information out there, but it doesn’t have to. It can be easy to start incorporating small routines to get yourself on the right track to a healthy lifestyle. As a Holistic Health Coach, I have put together some helpful tips for eating healthy.
This is my favorite time of year, the sun is shining, days are longer and everything is in full swing. It is also when I look forward to going out for a beautiful dinner on the water and kicking back. Living my healthy lifestyle doesn’t mean that I can’t enjoy a good dinner or dessert. I follow the 80/20 rule, which means that 80% of the time I follow a clean, healthy regimen but sometimes my body has cravings… this is where that 20% comes in. I don’t believe in neglecting yourself a slice of cake, a summer cocktail or your favorite meal as long as you return back to your healthy habits after. Eating out can be tricky sometimes; everything looks so yummy that we forget that it might be high in calories. I have composed a little cheat sheet to help you get through the tough choices on those fancy menus.
