Women’s Health Coaching Session
FREE – 60 mins available in person (Long Island) or via phone/video conferencing
During this session we will:
– Discuss what goals you have
– What you have tried in the past, what worked and didn’t work
– Your lifestyle habits (career, relationships, fitness activity stress management & nutrition)
– What/If any food triggers you may have
– I will explain how I work and what to except throughout our time.
– Of course time for any questions you may have.
FOLLOW UP SESSIONS
60 mins every 2 weeks available in person (Long Island) or via phone/video conferencing
– Email/Text support between sessions
– Celebrate positive accomplishment
– Strategize on any struggles that may have occurred.
– Holistic Lifestyle recommendations
– Check in with any food eliminations.
– Check in with symptoms and how your body is feeling
– Bed time tips to promote healthy sleep patterns
– Morning rituals to start your day off positive
– Plan for future.
– Questions and/or recommendations
Schedule your FREE Discovery Session and get started on your Wellness Journey.