Womens Personal Training

As a Certified Personal Trainer, we will work together to reach your goals no matter where you are starting.  Whether you are looking to lose weight, gain muscle strength, increase muscle endurance, or just need to start your health journey with some motivation, we can help!

As a graduate of AATPE (Academy of Applied Personal Training Education) I learned to combine bio-mechanics, exercise skill training and critical thinking relative to the human body and not just common or public opinion.  With this knowledge I will work with you to develop an exercise program that will help minimize the risk of injury and maximize the effectiveness of your training.  Together we will modify as needed and celebrate all of your progress.

Benefits of working with a Certified Personal Trainer:
-Personalized Plan
-Motivation to reach your maximal potential
-Accountability to reach your goals
-Variety of exercise programs
-Nutrition resources
-Education on how to reduce the risk of injury

Benefits of Exercise
-Weight Control
-May help lower the risk of cardiovascular disease
-Improves Mood
-Boost Energy
-Promotes Better Sleep
-Fun & Social

Learn more about our Personal Training Sessions here.

Exercise not only changes your body, but it also changes your mind