learn more about

season winter

I am a Endometriosis Health Coach, born and raised on beautiful Long Island, NY.

View Work

My Journey

My journey as a Endometriosis Coach started when I discovered my passion for helping women reach their wellness goals.  Like many women, I suffered from hormonal imbalances that left me with many different symptoms.  These symptoms led me to seek medical advice from several different professionals. I was finally diagnosed with Endometriosis in 2015. After a successful surgery, my symptoms began to dissipate gradually. In order to keep my body healthy, I needed to change my diet, lifestyle and thoughts. Learning how to listen to my body, led me to begin something that I am passionate about… helping other women. 

As a graduate from IIN (Institute for Integrative Nutrition), I  learned innovative health coaching skills and lifestyle management tools.  I have studied over 100 dietary theories, modern health crisis, Bio-Individuality, Primary Food, Crowding Out, Deconstructing Cravings, Food/Mood Connection, Inflammation, Digestion and much more.  In addition to IIN, I have also completed several Women’s Health Programs with Integrative Women’s Health Institute.  In August of 2019, I became a Certified Personal Trainer through AAPTE. 

My Training