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  • Home
  • About Me
    • About
    • Why I became a Women’s Health Coach
    • Work With Me
    • Favorites
    • Disclaimer
  • Services
    • Endometriosis Fitness Coach
      • Women’s Personal Training Sessions
    • Endometriosis Health Coach
      • Coaching Sessions
  • What Is?
    • What is Endometriosis?
      • Top things to have to help with recovery after Endometriosis Surgery.
    • FAQ
    • Resources
    • What is a Health & Wellness Coach?
  • Blog
    • Nutrition
    • Exercise
    • Endometriosis
    • Womens Health
    • Hormones
    • Weight Loss
    • Positive Vibes
  • Endometriosis Diet
  • Contact
  • Press
    • More Than Period Pain
    • PR Web Press Release – What to ask at your doctors appointment
    • PR Web Press Release – Tips for Staying Healthy during the Winter
    • Endo Foundation – My Endo Story

Top tips for helping deal with emotional eating habits.

  • July 18, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Nutrition, Weight Loss, Womens Health

Top tips for helping deal with emotional eating habits.

We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help.  Then just when we think it’s going to make us feel better, we get hit with guilt and shame.  Using food to deal with feelings or stress is emotional eating.  Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More


Endometriosis Friendly “Ice Cream” Dessert

  • June 28, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Nutrition, Weight Loss

endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.Read More


Exercise and Endometriosis

  • February 22, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Exercise, Weight Loss

Exercise and EndometriosisExercise and Endometriosis.

Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence.  That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine.  I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way.Read More


Turmeric & Ginger Smoothie

  • September 1, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Nutrition, Weight Loss

Turmeric Ginger SmoothieTurmeric & Ginger Smoothie

This yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it.Read More


Mindless Eating VS Mindful Eating

  • June 3, 2019/
  • Posted By : Season Winter Inc./
  • 0 comments /
  • Under : Nutrition, Weight Loss, Womens Health

Mindless Eating VS Mindful Eating

Do you know the difference between Mindless Eating VS Mindful Eating? We miss daily habits due to our rigorous routines. Read More


Serving Size VS Portion Size

  • June 3, 2019/
  • Posted By : Season Winter Inc./
  • 0 comments /
  • Under : Nutrition, Weight Loss, Womens Health

Did you know that there is a difference between serving size and portion size?  We often confuse the two which can be a problem.  Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.

Read More


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Recent Posts
  • 3 Exercises for Women with Endometriosis.
  • Helpful tips for stress when dealing with Endometriosis.
  • Tips for Dealing with an Endometriosis Flare-Up.
  • Self-Care Tips for Women with Endometriosis.
  • Food Shopping tips for women with endometriosis.
Categories
  • Endometriosis
  • Exercise
  • Hormones
  • Nutrition
  • Positive Vibes
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ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

Recent Posts
  • 3 Exercises for Women with Endometriosis. March 13, 2023
  • Helpful tips for stress when dealing with Endometriosis. March 3, 2023
  • Tips for Dealing with an Endometriosis Flare-Up. August 15, 2022
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