Endometriosis Friendly Snack: Blissful Chocolate Date Energy BitesEndo fighters are you looking for a chocolatey snack? This is one of my favorite snacks, especially when trying to avoid an endometriosis flare-up. Endometriosis Friendly Snack: Blissful Chocolate Date Energy Bites.
Managing Sugar Cravings: A Guide for Women with EndometriosisAs an Endometriosis Coach at Season Winter, Inc., I understand the challenges that women with endometriosis face when it comes to managing their health. One aspect that often requires attention is sugar cravings. In this blog post, Managing Sugar Cravings: A Guide for Women with Endometriosis we will explore how sugar affects endometriosis, identify unhealthy sugar ingredients, provide strategies to manage cravings and suggest foods to help curb those irresistible urges. Let’s dive in!Read More
Even as an Endometriosis Coach, there are times when I need to refocus and challenge myself to get back on track. We are human, things happen. It’s easy to get off track, but once I start to feel its effects on my endometriosis, it’s time to refocus. So who’s ready for a New Month – New Goals – 30-Day Wellness Challenge?Read More
Top tips for helping deal with emotional eating habits.We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help. Then just when we think it’s going to make us feel better, we get hit with guilt and shame. Using food to deal with feelings or stress is emotional eating. Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More
Endometriosis Friendly “Ice Cream” Dessert.Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert. As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies. So ice cream was one of the adjustments I needed to make. I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.Read More
Exercise and Endometriosis.Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence. That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine. I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way.Read More
Turmeric & Ginger SmoothieThis yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it.Read More
Do you know the difference between Mindless Eating VS Mindful Eating? We miss daily habits due to our rigorous routines. Read More
Did you know that there is a difference between serving size and portion size? We often confuse the two which can be a problem. Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.