Top tips for helping deal with emotional eating habits.

Top tips for helping deal with emotional eating habits.

We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help.  Then just when we think it’s going to make us feel better, we get hit with guilt and shame.  Using food to deal with feelings or stress is emotional eating.  Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More

Endometriosis Friendly “Ice Cream” Dessert

endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.Read More

Exercise and Endometriosis

Exercise and EndometriosisExercise and Endometriosis.

Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence.  That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine.  I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way.Read More

Turmeric & Ginger Smoothie

Turmeric Ginger SmoothieTurmeric & Ginger Smoothie

This yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it.Read More

Serving Size VS Portion Size

Did you know that there is a difference between serving size and portion size?  We often confuse the two which can be a problem.  Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.

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ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

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