3 Exercises for Women with Endometriosis.
Over the years, dealing with endometriosis flare-ups can be horrible. The symptoms of the flare-up can just knock me off my feet. It took a while for me to learn helpful things to have on hand for when an endometriosis flare-up hits. As an Endometriosis Coach, I love to provide helpful tips for dealing with an endometriosis flare-up to my clients that have worked for me in the past. Read More
One thing I have learned through endometriosis is to ensure I am taking care of myself. It’s vital for me to take care of my physical and mental wellness. As I am sure you know by now, there are many things that can cause endometriosis symptoms to get worse. Then there are plenty of times when nothing at all happens and they still rear their ugly head. Read on to learn some of my favorite self-care tips for women with endometriosis. Read More
Food shopping has always seemed like one of those annoying chores to me. Most of the time I would try to push it off. Then once the work week started I was a mess trying to stay on track with my eating habits, especially dealing with endometriosis. To me, it was too overwhelming trying to figure out what foods I should get and which ones I shouldn’t. However, now I have some excellent food shopping tips for women with endometriosis that I wanted to share. Read More
Ever head into your gynecologist’s office and tell them you are feeling so tired? That the fatigue is really getting to you, you are having a hard time getting through the days without taking a nap. Your body feels like it’s dragging, you sleep but still wake up exhausted. It’s almost like it’s physically impossible for you to get your body moving. Then your doctor looks at you and orders some blood work, only to have it come back “normal.” You are left feeling completely defeated. You’re not alone, I have spent so many days like this. Then I finally asked myself “does endometriosis cause fatigue?”Read More
As someone who has had endometriosis for years, it’s taken me a long time to understand this condition even a little. So I am sure you feel the frustration as well with it. Throughout my journey, I have experienced pain as well as other symptoms. However there are times when the pain has become much worse, you guessed it an endometriosis flare-up. I was on a mission to find out what triggers an endometriosis flare-up? Read More
We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help. Then just when we think it’s going to make us feel better, we get hit with guilt and shame. Using food to deal with feelings or stress is emotional eating. Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More
I am sure you know by now that your eating habits can change with your menstrual cycle. For many, it can be frustrating when they find themselves binge-eating chocolate one week and salty popcorn the next. So here’s what to know about menstrual cycle and cravings.Read More
Of course, you are familiar with self-care. Who isn’t these days! As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month. Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.
Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert. As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies. So ice cream was one of the adjustments I needed to make. I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.Read More