Why Rest and Recovery are Essential for Women with Endometriosis.For those living with endometriosis, getting the proper rest and recovery is essential for managing symptoms and improving overall health and wellness. As an Endometriosis fighter and Fitness Coach, I understand fully why rest and recovery are essential for women with endometriosis.Read More
Top Tips for Exercise and Endometriosis.Endometriosis is a painful condition that affects millions of women worldwide. It is a disorder where the tissue that normally lines the uterus grows outside of it, causing severe pain, discomfort, and menstrual irregularities. However, exercise has been found to be one of the most effective ways to manage the symptoms of endometriosis. As a Long Island Endometriosis Fitness Coach, here are some top tips for exercise and endometriosis: A Comprehensive Guide.Read More
Even as an Endometriosis Coach, there are times when I need to refocus and challenge myself to get back on track. We are human, things happen. It’s easy to get off track, but once I start to feel its effects on my endometriosis, it’s time to refocus. So who’s ready for a New Month – New Goals – 30-Day Wellness Challenge?Read More
Top Sleep Tips for Women’s Wellness Goals.Sleep, Stress Management & Self Care are just as important as nutrition and fitness! As a woman who suffers from endometriosis, I have learned that I need a healthy balance in all areas of my life. Giving attention to all areas of your life can seem overwhelming. However, it doesn’t need to be, making small changes over the long term is the best way to create changes and achieve your wellness goals. Sleep is one of these changes that can help you reach your goals. Let’s check out the top sleep tips for women’s wellness goals.
Exercise and Endometriosis.Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence. That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine. I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way.Read More
5 Simple things to remember when you start your wellness journeyAs an Endometriosis Nutrition Coach and Endo fighter, I know that sometimes this disease can hold us back from reaching our wellness goals. It can be a horrible cycle of wanting to make changes but our symptoms and flareups get in the way. I spent many years letting endometriosis control what I thought I couldn’t do, instead of learning how to do it for my body. There are so many “diets” and “fast” out there it can be confusing. No matter where you are in your journey here are 5 simple things to remember when you start your wellness journey.
Welcome to 2022, is this the year you achieve your wellness goals. Sometimes we can get overwhelmed with all the different things we see out there. So here are some of the top things to do in 2022 for your health & wellness.
When cramps and bloating want to interpret your exercise routine, you make some adjustments to get that movement in. Endometriosis definitely doesn’t care what your plans are for the day. It will find a way to sneak in with some cramps, bloating, lower back pain, and whatever else it wants to throw in. Knowing how important movement is for me, I discovered 4 easy movements to do with endometriosis pain, that help me keep going. Read More
I understand firsthand how difficult it can be to get started with exercising. Back then, I spent a lot of time thinking that endometriosis would keep me from exercising. I had the desire to work out, but the motivation was lacking. I couldn’t figure out how to get myself started. However, I decided to start by looking at the top reasons to exercise. Read More