Turmeric & Ginger SmoothieThis yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it.Read More
Top Tips to Prepare for Endometriosis Surgery.Endometriosis surgery can be overwhelming and scary, no matter how many times we may go through it. Being prepared has also helped me feel a little less anxious. I am sharing with you all my top tips to prepare for endometriosis surgery.Read More
Every day there seems to be a new “diet” that pops up and we find ourselves wondering if we should try it. I have spent years trying out the latest diets or fads that came along, always chasing the weight loss or “feeling good” results. Most of the time, I ended up not feeling my best and completely stopping. After my diagnosis, I started to look more into nutrition and how it could affect Endometriosis. I started to read and learn about an Anti Inflammatory diet and Endometriosis.
Read More
Do you know the difference between Mindless Eating VS Mindful Eating? We miss daily habits due to our rigorous routines. Read More
Did you know that there is a difference between serving size and portion size? We often confuse the two which can be a problem. Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.
October is Breast Cancer Awareness Month.
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime. It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.