Endometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you. Read More

Exercise and Endometriosis.

Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence.  That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine.  I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way. Read More

Turmeric & Ginger Smoothie

This yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it. Read More

Top Tips to Prepare for Endometriosis Surgery.

Endometriosis surgery can be overwhelming and scary, no matter how many times we may go through it.  Being prepared has also helped me feel a little less anxious.  I am sharing with you all my top tips to prepare for endometriosis surgery. Read More

Anti Inflammatory Diet and Endometriosis.

Every day there seems to be a new “diet” that pops up and we find ourselves wondering if we should try it.  I have spent years trying out the latest diets or fads that came along, always chasing the weight loss or “feeling good” results.  Most of the time, I ended up not feeling my best and completely stopping. After my diagnosis, I started to look more into nutrition and how it could affect Endometriosis.    I started to read and learn about an Anti Inflammatory diet and Endometriosis.
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Mindless Eating VS Mindful Eating

Do you know the difference between Mindless Eating VS Mindful Eating? We miss daily habits due to our rigorous routines.  Read More

October is Breast Cancer Awareness Month. 
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime.  It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.

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