15 Tips for Surviving the Holidays

15 Tips for Surviving the Holidays!!

Being healthy isn’t just about food, it’s a whole body journey. Stress, not sleeping, lack of exercise and junk food can wreak havoc on our bodies, causing hormonal issues, weight gain, lack of energy and more. With the Holiday Season arriving it seems to be a time of year when we often experience our health goals or routines get pushed off to the side. You don’t have to forget about your goals this year, I am giving 15 tips for surviving the holidays to keep you on track!
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5 Tips To Get Back On Track

I often hear people say, “next Monday I am starting my diet” or “after the holidays I am getting back on track.” Usually this is followed up by the latest “fad diet” or “crash diet”, some new shake or meal plan that claims to help you “drop 30 lbs. in 30 days”
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Mindless Eating VS Mindful Eating

Do you know the difference between Mindless Eating & Mindful Eating?
Mindless Eating is when you are distracted, maybe watching TV while eating dinner or working at your desk while taking your lunch box.  You may not even remember eating or remember what the food taste like.

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Serving Size VS Portion Size

Did you know that there is a difference between serving size and portion size?  We often confuse the two which can be a problem.  Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.

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How to choose a safe weight loss program

Do you want to lose weight but are not sure where to begin? In today’s world there are new “diets” or “fasting programs” coming out every day, so it can be overwhelming. You can’t decide which one will be best for you or you start one but soon find yourself falling back into old habit.

As a Women’s Health Coach, I have learned that there is no “diet” that is perfect for everyone. Our bodies are different so therefore our nutritional needs are different as well. Choosing a healthy weight loss program is the first step in your new journey. Below are some helpful tips on how to choose one that can benefit you and your goals.
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Top 10 questions to ask at your doctor’s appointment.

Top 10 questions to ask at your doctor’s appointments, so you are not left feeling overwhelmed.

If you are anything like me, once I step foot into the doctor’s office every question I had goes right out the window as well as forgetting important health information or dates that could be useful. By the time I get back to the car, my head is spinning and I am left with a ton of unanswered questions. Learning to be prepared can help with those feeling, so here are some useful tips that I wanted to share with you lovely ladies.
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Helpful Tips for Bloating

Ugh if your anything like me, then you have experienced the dreaded “Endo Belly”…. you know when you are so bloating that your pants all of a sudden no longer fit, there is nothing in your closet that could possible hide your belly that feels like it is growing bigger and bigger.  People wonder if they should congratulate you… but your response “nope just good old Endo Belly.”  Over time I have learned some helpful tips for bloating…. so lets check them out!

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October is Breast Cancer Awareness

October is Breast Cancer Awareness Month. 
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime.  It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.

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