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      • Top things to have to help with recovery after Endometriosis Surgery.
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    • More Than Period Pain
    • PR Web Press Release – What to ask at your doctors appointment
    • PR Web Press Release – Tips for Staying Healthy during the Winter
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  • Home
  • About Me
    • About
    • Why I became a Women’s Health Coach
    • Work With Me
    • Favorites
    • Disclaimer
  • Services
    • Endometriosis Fitness Coach
      • Women’s Personal Training Sessions
    • Endometriosis Health Coach
      • Coaching Sessions
  • What Is?
    • What is Endometriosis?
      • Top things to have to help with recovery after Endometriosis Surgery.
    • FAQ
    • Resources
    • What is a Health & Wellness Coach?
  • Blog
  • Endometriosis Diet
  • Contact
  • Press
    • More Than Period Pain
    • PR Web Press Release – What to ask at your doctors appointment
    • PR Web Press Release – Tips for Staying Healthy during the Winter
    • Endo Foundation – My Endo Story

Endometriosis Friendly “Ice Cream” Dessert

  • June 28, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Uncategorized

endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you. Read More


Exercise and Endometriosis

  • February 22, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Uncategorized

Exercise and EndometriosisExercise and Endometriosis.

Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence.  That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine.  I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way. Read More


Turmeric & Ginger Smoothie

  • September 1, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Uncategorized

Turmeric Ginger SmoothieTurmeric & Ginger Smoothie

This yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it. Read More


Top Tips to Prepare for Endometriosis Surgery

  • May 26, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Uncategorized

Top Tips to Prepare for Endometriosis Surgery.

Endometriosis surgery can be overwhelming and scary, no matter how many times we may go through it.  Being prepared has also helped me feel a little less anxious.  I am sharing with you all my top tips to prepare for endometriosis surgery. Read More


Anti Inflammatory Diet and Endometriosis

  • March 11, 2021/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Uncategorized

Anti Inflammatory Diet and Endometriosis.

Every day there seems to be a new “diet” that pops up and we find ourselves wondering if we should try it.  I have spent years trying out the latest diets or fads that came along, always chasing the weight loss or “feeling good” results.  Most of the time, I ended up not feeling my best and completely stopping. After my diagnosis, I started to look more into nutrition and how it could affect Endometriosis.    I started to read and learn about an Anti Inflammatory diet and Endometriosis.
Read More


Mindless Eating VS Mindful Eating

  • June 3, 2019/
  • Posted By : Season Winter Inc./
  • 0 comments /
  • Under : Uncategorized

Mindless Eating VS Mindful Eating

Do you know the difference between Mindless Eating VS Mindful Eating? We miss daily habits due to our rigorous routines.  Read More


Serving Size VS Portion Size

  • June 3, 2019/
  • Posted By : Season Winter Inc./
  • 0 comments /
  • Under : Foods, Uncategorized

Did you know that there is a difference between serving size and portion size?  We often confuse the two which can be a problem.  Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.

Read More


October is Breast Cancer Awareness

  • October 2, 2018/
  • Posted By : Season Winter Inc./
  • 0 comments /
  • Under : Uncategorized

October is Breast Cancer Awareness Month. 
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime.  It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.

Read More


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Recent Posts
  • Why self care is essential for health and wellness.
  • Endometriosis Friendly “Ice Cream” Dessert
  • Top Reasons why stress management is essential for Women’s Health
  • Top Sleep Tips for Women’s Wellness Goals
  • Top things to pack in your hospital bag for Endometriosis surgery.
Categories
  • Endometriosis
  • Exercise
  • Foods
  • Hormones
  • Positive Vibes
  • Uncategorized
  • Womens Health
ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

Recent Posts
  • Why self care is essential for health and wellness. June 29, 2022
  • Endometriosis Friendly “Ice Cream” Dessert June 28, 2022
  • Top Reasons why stress management is essential for Women’s Health June 21, 2022
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