Let’s face it morning can be tough sometimes… you oversleep, skip breakfast, rushed out the door and now are left feeling completely flustered.   Since the morning felt like a complete bust, the rest of the day can feel the same.  Our mornings can set the tone for the rest of the day, so isn’t it important that we start our day off right.

Here are 7 Easy Morning Routines that can help keep you feeling positive and focused for the rest of the day
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15 Tips for Surviving the Holidays!!

Being healthy isn’t just about food, it’s a whole body journey. Stress, not sleeping, lack of exercise and junk food can wreak havoc on our bodies, causing hormonal issues, weight gain, lack of energy and more. With the Holiday Season arriving it seems to be a time of year when we often experience our health goals or routines get pushed off to the side. You don’t have to forget about your goals this year, I am giving 15 tips for surviving the holidays to keep you on track!
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I often hear people say, “next Monday I am starting my diet” or “after the holidays I am getting back on track.” Usually this is followed up by the latest “fad diet” or “crash diet”, some new shake or meal plan that claims to help you “drop 30 lbs. in 30 days”
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Do you know the difference between Mindless Eating & Mindful Eating?
Mindless Eating is when you are distracted, maybe watching TV while eating dinner or working at your desk while taking your lunch box.  You may not even remember eating or remember what the food taste like.

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Top 10 questions to ask at your doctor’s appointments, so you are not left feeling overwhelmed.

If you are anything like me, once I step foot into the doctor’s office every question I had goes right out the window as well as forgetting important health information or dates that could be useful. By the time I get back to the car, my head is spinning and I am left with a ton of unanswered questions. Learning to be prepared can help with those feeling, so here are some useful tips that I wanted to share with you lovely ladies.
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October is Breast Cancer Awareness Month. 
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime.  It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.

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