I often hear people say, “next Monday I am starting my diet” or “after the holidays I am getting back on track.” Usually this is followed up by the latest “fad diet” or “crash diet”, some new shake or meal plan that claims to help you “drop 30 lbs. in 30 days”
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Do you know the difference between Mindless Eating & Mindful Eating?
Mindless Eating is when you are distracted, maybe watching TV while eating dinner or working at your desk while taking your lunch box. You may not even remember eating or remember what the food taste like.
Did you know that there is a difference between serving size and portion size? We often confuse the two which can be a problem. Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.
Do you want to lose weight but are not sure where to begin? In today’s world there are new “diets” or “fasting programs” coming out every day, so it can be overwhelming. You can’t decide which one will be best for you or you start one but soon find yourself falling back into old habit.
As a Women’s Health Coach, I have learned that there is no “diet” that is perfect for everyone. Our bodies are different so therefore our nutritional needs are different as well. Choosing a healthy weight loss program is the first step in your new journey. Below are some helpful tips on how to choose one that can benefit you and your goals.
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Top 10 questions to ask at your doctor’s appointments, so you are not left feeling overwhelmed.
If you are anything like me, once I step foot into the doctor’s office every question I had goes right out the window as well as forgetting important health information or dates that could be useful. By the time I get back to the car, my head is spinning and I am left with a ton of unanswered questions. Learning to be prepared can help with those feeling, so here are some useful tips that I wanted to share with you lovely ladies.
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Ugh if your anything like me, then you have experienced the dreaded “Endo Belly”…. you know when you are so bloating that your pants all of a sudden no longer fit, there is nothing in your closet that could possible hide your belly that feels like it is growing bigger and bigger. People wonder if they should congratulate you… but your response “nope just good old Endo Belly.” Over time I have learned some helpful tips for bloating…. so lets check them out!
October is Breast Cancer Awareness Month.
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime. It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.
Summer is my absolute favorite time of year, I love spending time in the warmth of the sun. A few years back, I would slap on whatever sunscreen I had laying around and head outside. It wasn’t until recently that I learned that most sunscreens are loaded with chemicals that are endocrine disruptors. As a Long Island Women’s Health Coach it was important for me to learn about these toxic chemicals, what to avoid and which safe sunscreens can help protect my skin as well as keep my hormones healthy and balanced
Sometimes eating healthy can seem overwhelming with all the information out there, but it doesn’t have to. It can be easy to start incorporating small routines to get yourself on the right track to a healthy lifestyle. As a Holistic Health Coach, I have put together some helpful tips for eating healthy.
It’s the New Year, which means it’s a time for us to make resolutions for all the new fun and exciting things that we are going to want to achieve over the next 365 days. Have you ever asked yourself what’s the one thing you would want to do if you weren’t afraid?
Most of us will set goals on Dec 31 to achieve throughout 2018, but how many of them are we not fulfilling because of fear. So many of us live our lives the same day to day. We wake up in the morning, get ready to tackle the day, come home from our busy day at work to care for our families and loved ones, finally quiet down at the end of the night to get a restful sleep, only to wake up the next morning to do it all over again. What is that one thing that fear is making you hold back on? Take a minute to sit in a quiet space, clear your mind of all the everyday distractions and ask yourself… What would I do if I wasn’t afraid?
