Why self care is essential for health and wellness.
Why self-care is essential for health and wellness.
Of course, you are familiar with self-care. Who isn’t these days! As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month. Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.