5 Simple things to remember when you start your wellness journey
As an Endometriosis Nutrition Coach and Endo fighter, I know that sometimes this disease can hold us back from reaching our wellness goals. It can be a horrible cycle of wanting to make changes but our symptoms and flareups get in the way. I spent many years letting endometriosis control what I thought I couldn’t do, instead of learning how to do it for my body. There are so many “diets” and “fast” out there it can be confusing. No matter where you are in your journey here are 5 simple things to remember when you start your wellness journey.