Is walking good for you?
So many times, people ask me if walking is good or should they be running instead to exercise.

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Learn easy tips on how to keep your body healthy this summer.

Fun Fact:  
Did you know that our skin is the LARGEST organ in our body?  It accounts for about 16% of our body weight. 

Summer is my absolute favorite time of year! I love spending time outside in the warmth of the sun.  Read More

10 Tips for starting your at home workout routine.

Are you ready to feel your best… MIND, BODY and SPIRIT?!?!?

Here are 10 Tips to help you get started:

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Ever have those days where you feel hungry no matter what you are doing or eating?  Well there may be some reasons behind those hungry feelings.

1: Diet – are you on a restricted calorie intake?  If you are then your body may be telling trying to give you a hint that you need more nutrients and calories.

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Have you ever asked yourself “what does eating healthy mean?”

For many people “eating healthy” means a lot of different things.  One person it may mean that they eliminate sugary proceeded foods. Someone else may reduce the amount of carbohydrates that they consume in a day, another may opt for smaller meals or maybe fasting for extended periods of time.

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Let’s face it morning can be tough sometimes… you oversleep, skip breakfast, rushed out the door and now are left feeling completely flustered.   Since the morning felt like a complete bust, the rest of the day can feel the same.  Our mornings can set the tone for the rest of the day, so isn’t it important that we start our day off right.

Here are 7 Easy Morning Routines that can help keep you feeling positive and focused for the rest of the day
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15 Tips for Surviving the Holidays!!

Being healthy isn’t just about food, it’s a whole body journey. Stress, not sleeping, lack of exercise and junk food can wreak havoc on our bodies, causing hormonal issues, weight gain, lack of energy and more. With the Holiday Season arriving it seems to be a time of year when we often experience our health goals or routines get pushed off to the side. You don’t have to forget about your goals this year, I am giving 15 tips for surviving the holidays to keep you on track!
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I often hear people say, “next Monday I am starting my diet” or “after the holidays I am getting back on track.” Usually this is followed up by the latest “fad diet” or “crash diet”, some new shake or meal plan that claims to help you “drop 30 lbs. in 30 days”
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Do you know the difference between Mindless Eating & Mindful Eating?
Mindless Eating is when you are distracted, maybe watching TV while eating dinner or working at your desk while taking your lunch box.  You may not even remember eating or remember what the food taste like.

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