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  • Home
  • About Me
    • About
    • Why I became a Women’s Health Coach
    • Work With Me
    • Favorites
    • Disclaimer
  • Services
    • Endometriosis Fitness Coach
      • Women’s Personal Training Sessions
    • Endometriosis Health Coach
      • Coaching Sessions
  • What Is?
    • What is Endometriosis?
      • Top things to have to help with recovery after Endometriosis Surgery.
    • FAQ
    • Resources
    • What is a Health & Wellness Coach?
  • Blog
  • Endometriosis Diet
  • Contact
  • Press
    • More Than Period Pain
    • PR Web Press Release – What to ask at your doctors appointment
    • PR Web Press Release – Tips for Staying Healthy during the Winter
    • Endo Foundation – My Endo Story

Why self care is essential for health and wellness.

  • June 29, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Womens Health

Why Self Care is essential for health and wellnessWhy self-care is essential for health and wellness.

Of course, you are familiar with self-care.  Who isn’t these days!  As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month.  Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.

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Endometriosis Friendly “Ice Cream” Dessert

  • June 28, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Uncategorized

endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you. Read More


Top Reasons why stress management is essential for Women’s Health

  • June 21, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Hormones, Positive Vibes, Womens Health

Top Reasons why stress management is essential for Women's HealthTop Reasons why stress management is essential for Women’s Health.

Ever wonder why you might not be achieving your wellness goals?  Well, stress may be the reason.  As someone who suffers from their own endometriosis journal, it seems like stress comes along with it.  Stress has often been the reason why my wellness goals were stalled.  As an Endometriosis Coach, one of my key focus with clients is helping them learn to deal with stress in a healthy way.  So, let’s check out the Top Reasons why stress management is essential for Women’s Health. Read More


Top Sleep Tips for Women’s Wellness Goals

  • June 15, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Exercise, Hormones, Womens Health

Top Sleep Tips for Women's Wellness GoalsTop Sleep Tips for Women’s Wellness Goals.

Sleep, Stress Management & Self Care are just as important as nutrition and fitness! As a woman who suffers from endometriosis, I have learned that I need a healthy balance in all areas of my life.  Giving attention to all areas of your life can seem overwhelming. However, it doesn’t need to be, making small changes over the long term is the best way to create changes and achieve your wellness goals.  Sleep is one of these changes that can help you reach your goals.  Let’s check out the top sleep tips for women’s wellness goals.

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Top things to pack in your hospital bag for Endometriosis surgery.

  • April 6, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis

Top things to pack for overnight endometriosis surgery.Top things to pack in your hospital bag for Endometriosis surgery.

Planning for endometriosis surgery can be overwhelming.  In between scheduling all the necessary appointments, knowing what to pack to stay overnight is just another thing to do.  Below are the top things to pack in your hospital bag for Endometriosis surgery. Read More


Endometriosis Friendly Chocolate covered Dates.

  • March 29, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Foods

Endometriosis Friendly Chocolate Covered DatesEndometriosis Friendly Chocolate covered Dates Snack

Chocolate is definitely one of my comfort foods.  There is nothing better than a yummy piece of chocolate.  Throughout my journey with endometriosis, I have always looked for healthier options when dealing with cravings.  As an Endometriosis Coach, I am so happy to be able to share one of my favorite snacks that are endometriosis friendly, Chocolate covered Dates. Read More


Top 10 things NOT to say to someone with Endometriosis

  • March 16, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Womens Health

Top 10 things NOT to say to someone with Endometriosis Top 10 things not to say to someone with Endometriosis.

I completely understand that there is a lack of knowledge on what Endometriosis is.  However there are just some things that people say, that really get my blood boiling.  Often I will smile and just continue on my way, without even trying to educate on what is wrong with their “advice.”  I also know that by staying silent on this, I continue to make it acceptable for these things to be said to us.  So here are the Top 10 things NOT to say to someone with Endometriosis. Read More


Tips on how to explain Endometriosis to someone

  • March 14, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Hormones, Womens Health

Tips on how to explain Endometriosis to someone Tips on how to explain Endometriosis to someone.

Endometriosis isn’t something that a lot of people are aware of, they especially don’t understand its symptoms.  I have found over the years that many people often refer to endo as “bad period cramps.” There is a lack of understanding that this disease is more than just pain during a menstrual cycle.  It’s hard to try to explain how we feel to others.  So I have put together some tips on how to explain endometriosis to someone.

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Tips for better sleep with Endometriosis

  • February 24, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Womens Health

Tips for better sleep with EndometriosisTips for better sleep with Endometriosis.

If you read my last blog, Does Endometriosis cause sleep issues? then you know how difficult it can be to sometimes get a restful night’s sleep.  Being that sleep is essential for not only our physical but mental health as well. It is important that we aim for the recommended 7 to 9 hours of sleep every night.  Learn some tips for better sleep with endometriosis. Read More


Does Endometriosis cause sleep issues?

  • February 24, 2022/
  • Posted By : Season Gorny/
  • 0 comments /
  • Under : Endometriosis, Womens Health

Does Endometriosis cause sleep issues?Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues?  Studies have shown that endometriosis symptoms can affect sleep routines. When we are dealing with endometriosis there are several different symptoms that each of us can experience.  In my own personal journey, I have found that my sleep is usually affected by pain, hot flashes, migraines, frequent urination, and sometimes anxiety.

Read More


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Recent Posts
  • Why self care is essential for health and wellness.
  • Endometriosis Friendly “Ice Cream” Dessert
  • Top Reasons why stress management is essential for Women’s Health
  • Top Sleep Tips for Women’s Wellness Goals
  • Top things to pack in your hospital bag for Endometriosis surgery.
Categories
  • Endometriosis
  • Exercise
  • Foods
  • Hormones
  • Positive Vibes
  • Uncategorized
  • Womens Health
ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

Recent Posts
  • Why self care is essential for health and wellness. June 29, 2022
  • Endometriosis Friendly “Ice Cream” Dessert June 28, 2022
  • Top Reasons why stress management is essential for Women’s Health June 21, 2022
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