Why self-care is essential for health and wellness.

Of course, you are familiar with self-care.  Who isn’t these days!  As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month.  Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.

Read More

Top 10 things not to say to someone with Endometriosis.

I completely understand that there is a lack of knowledge on what Endometriosis is.  However there are just some things that people say, that really get my blood boiling.  Often I will smile and just continue on my way, without even trying to educate on what is wrong with their “advice.”  I also know that by staying silent on this, I continue to make it acceptable for these things to be said to us.  So here are the Top 10 things NOT to say to someone with Endometriosis. Read More

Tips for better sleep with Endometriosis.

If you read my last blog, Does Endometriosis cause sleep issues? then you know how difficult it can be to sometimes get a restful night’s sleep.  Being that sleep is essential for not only our physical but mental health as well. It is important that we aim for the recommended 7 to 9 hours of sleep every night.  Learn some tips for better sleep with endometriosis. Read More

Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues?  Studies have shown that endometriosis symptoms can affect sleep routines. When we are dealing with endometriosis there are several different symptoms that each of us can experience.  In my own personal journey, I have found that my sleep is usually affected by pain, hot flashes, migraines, frequent urination, and sometimes anxiety.

Read More