Endo Friendly Green Smoothie.Now that the warmer weather has started on Long Island, NY there is nothing better than enjoying a smoothie. This Endo-friendly green smoothie is one of my favorites. It’s loaded with nutrients and is great for hydrating. Starting your journey, read Endometriosis Diet.Read More
Why Rest and Recovery are Essential for Women with Endometriosis.For those living with endometriosis, getting the proper rest and recovery is essential for managing symptoms and improving overall health and wellness. As an Endometriosis fighter and Fitness Coach, I understand fully why rest and recovery are essential for women with endometriosis.Read More
Top Tips for Exercise and Endometriosis.Endometriosis is a painful condition that affects millions of women worldwide. It is a disorder where the tissue that normally lines the uterus grows outside of it, causing severe pain, discomfort, and menstrual irregularities. However, exercise has been found to be one of the most effective ways to manage the symptoms of endometriosis. As a Long Island Endometriosis Fitness Coach, here are some top tips for exercise and endometriosis: A Comprehensive Guide.Read More
Top 5 Anti-inflammatory Foods to Eat with Endometriosis.Endometriosis is a chronic and painful condition that affects approximately 10 percent of reproductive-age women in the world. Endometriosis causes many of us inflammation and pain. Although there is no known cure for endometriosis, there are many ways to manage symptoms, including through diet. As an Endometriosis Health & Fitness coach, I help clients incorporate anti-inflammatory foods into their diet. Whether you suffer from endometriosis or simply want to reduce inflammation in your body, read on to discover the top five anti-inflammatory foods to eat with endometriosis.
Even as an Endometriosis Coach, there are times when I need to refocus and challenge myself to get back on track. We are human, things happen. It’s easy to get off track, but once I start to feel its effects on my endometriosis, it’s time to refocus. So who’s ready for a New Month – New Goals – 30-Day Wellness Challenge?Read More
Menstrual Cycle Tracking.At the young age of 9, I started tracking my menstrual cycle. This was something that my mom taught me and told me was important to do. As my journey with endometriosis started, I would see how tracking could help. Menstrual cycle tracking helped me learn when and what was going on with my body during certain weeks of the month. It wasn’t until recently that I began to learn how to support my body more during these times. Read More
What are the different menstrual cycle phases?It seems easy enough for us to all know what the menstrual cycle is since we live with it. However, have you ever really looked deeper into each phase? Have you learned how each phase plays a different role in our lives, from nutrition, energy, mood, and much more? As an Endometriosis Coach, learning what are the different menstrual cycle phases was important to me. Read More
After years of suffering from endometriosis flare-ups, trying different things. I have found the top 6 things to help with an endometriosis flare-up, which are my favorite! One of the things I have learned during my journey as an Endometriosis Coach is that I need to find ways to relax during a flare-up. Relaxing during an endo flareup is definitely a challenge. Read More
Helpful tips for stress when dealing with Endometriosis.