Endometriosis Friendly Chocolate covered Dates.

Endometriosis Friendly Chocolate Covered DatesEndometriosis Friendly Chocolate covered Dates Snack

Chocolate is definitely one of my comfort foods.  There is nothing better than a yummy piece of chocolate.  Throughout my journey with endometriosis, I have always looked for healthier options when dealing with cravings.  As an Endometriosis Coach, I am so happy to be able to share one of my favorite snacks that are endometriosis friendly, Chocolate covered Dates. Read More

Top 10 things NOT to say to someone with Endometriosis

Top 10 things NOT to say to someone with Endometriosis Top 10 things not to say to someone with Endometriosis.

I completely understand that there is a lack of knowledge on what Endometriosis is.  However there are just some things that people say, that really get my blood boiling.  Often I will smile and just continue on my way, without even trying to educate on what is wrong with their “advice.”  I also know that by staying silent on this, I continue to make it acceptable for these things to be said to us.  So here are the Top 10 things NOT to say to someone with Endometriosis. Read More

Tips on how to explain Endometriosis to someone

Tips on how to explain Endometriosis to someone Tips on how to explain Endometriosis to someone.

Endometriosis isn’t something that a lot of people are aware of, they especially don’t understand its symptoms.  I have found over the years that many people often refer to endo as “bad period cramps.” There is a lack of understanding that this disease is more than just pain during a menstrual cycle.  It’s hard to try to explain how we feel to others.  So I have put together some tips on how to explain endometriosis to someone.

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Tips for better sleep with Endometriosis

Tips for better sleep with EndometriosisTips for better sleep with Endometriosis.

If you read my last blog, Does Endometriosis cause sleep issues? then you know how difficult it can be to sometimes get a restful night’s sleep.  Being that sleep is essential for not only our physical but mental health as well. It is important that we aim for the recommended 7 to 9 hours of sleep every night.  Learn some tips for better sleep with endometriosis.Read More

Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues?Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues?  Studies have shown that endometriosis symptoms can affect sleep routines. When we are dealing with endometriosis there are several different symptoms that each of us can experience.  In my own personal journey, I have found that my sleep is usually affected by pain, hot flashes, migraines, frequent urination, and sometimes anxiety.

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Exercise and Endometriosis

Exercise and EndometriosisExercise and Endometriosis.

Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence.  That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine.  I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way.Read More

How do I know if my symptoms are Endometriosis?

How do I know if my symptoms are Endometriosis?How do I know if my symptoms are Endometriosis?

While researching, endometriosis seemed to align with a lot of my symptoms.  Was it endometriosis or  just “normal period pain?”  How do I know if my symptoms are endometriosis?  It may sound strange, but I had a gut feeling it was endometriosis.

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Does Endometriosis cause bloating?

Does Endometriosis cause bloating?Does Endometriosis cause bloating?

Bloating or “endo belly” is a very common symptom for many of us Endometriosis fighters.  While there is still so much to learn about endometriosis and its symptoms. Some people believe that bloating may be related to ovarian cysts, fibroids, inflammation, SIBO (small intestinal bacterial overgrowth), or digestive issues such as constipation or gas.  The degree of bloating can verify for each person, but often causes discomfort, pain, and much more.  So, when asking does endometriosis cause bloating?  My personal answer is … YES!

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Can Endometriosis cause weight gain?

Can Endometriosis cause weight gain?Can Endometriosis cause weight gain?

While weight gain is not a symptom of endometriosis, it can definitely be linked to a diagnosis.    As an Endometriosis Nutrition Coach, I often have people ask me can endometriosis cause weight gain? Weight gain may happen from certain medications or treatments you are receiving.  It can also be linked to the emotional effects of endometriosis.

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ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

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