Welcome to 2022, is this the year you achieve your wellness goals. Sometimes we can get overwhelmed with all the different things we see out there. So here are some of the top things to do in 2022 for your health & wellness.
When cramps and bloating want to interpret your exercise routine, you make some adjustments to get that movement in. Endometriosis definitely doesn’t care what your plans are for the day. It will find a way to sneak in with some cramps, bloating, lower back pain, and whatever else it wants to throw in. Knowing how important movement is for me, I discovered 4 easy movements to do with endometriosis pain, that help me keep going. Read More
I understand firsthand how difficult it can be to get started with exercising. Back then, I spent a lot of time thinking that endometriosis would keep me from exercising. I had the desire to work out, but the motivation was lacking. I couldn’t figure out how to get myself started. However, I decided to start by looking at the top reasons to exercise. Read More
Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a Long Island Holistic Health Coach, I would often find myself struggling with overeating which would then trigger an endometriosis flare-up. Once I started on my new wellness journey, I learned to balance my nutrition it started to get easier to avoid overeating. So I thought I would give you 5 tips to avoid overeating to help you reach your goals.Read More
As individuals that suffer from endometriosis, we know how much our energy levels can change. Some days we feel like we can take on the world, while other days leave us to feel like with don’t have enough energy to get out of bed. Below I have composed a list of Top 10 ways to boost your energy with Endometriosis. I have added these tips to my own personal routine to help. While there will still be days that endometriosis rears its ugly head, I have definitely been feeling more energy since incorporating these. Read More
We are all guilty of it at times, who doesn’t love something sweet. A cookie here and a piece of candy there. We often don’t think of the effects sugar has on our bodies or endometriosis. However, over time sugar can have a lot of negative effects. Here are some great tips for reducing sugar with Endometriosis.
Turmeric & Ginger SmoothieThis yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it.Read More
Top Tips to Prepare for Endometriosis Surgery.Endometriosis surgery can be overwhelming and scary, no matter how many times we may go through it. Being prepared has also helped me feel a little less anxious. I am sharing with you all my top tips to prepare for endometriosis surgery.Read More
5 tips to help with recovery from Endometriosis Surgery.Whether this is your first surgery or you have already had previous surgery before, here are 5 tips to help with recovery from Endometriosis Surgery. Read More
Exercise and Endometriosis.Exercise and Endometriosis can sometimes be two words that don’t often go together in the Endo World. Some of us can keep an exercise routine going, while for others it just seems impossible. For me, I used to be one of the women who thought exercise was impossible. I allowed my endometriosis to control me and think that I wasn’t able to, until recently. I am not sure what changed or how my mindset became different, but I decided enough was enough. Endometriosis symptoms have such a negative impact on our lives, that we are often in a cycle of high-stress perception, inflammation, and the disease continuing to progress. That cycle is exactly how I was feeling, and I needed to change something. I needed to have some control of my body and how this disease is affecting me. Read More