Did you know that there is a difference between serving size and portion size? We often confuse the two which can be a problem. Losing weight and staying healthy is about what and how much we are eating. Let’s dive a little into the difference and discuss how you can make healthy portion size choices.
5 tips to choose a safe weight loss program
Do you want to lose weight but are not sure where to begin? In today’s world, there are new “diets” or “fasting programs” coming out every day, so it can be overwhelming. You can’t decide which one will be best for you or you start one but soon find yourself falling back into the old habits. I have learned that there is no “diet” that is perfect for everyone. Our bodies are different so therefore our nutritional needs are different as well. Choosing a healthy weight loss program is the first step in your new journey. Below are 5 tips to choose a safe weight loss program
Top 10 questions to ask at your Endometriosis Appointment, so you are not left feeling overwhelmed.
Are you anything like me, once I step into the doctor’s office everything goes right out the window? Then by the time I get back to the car, my head is spinning. I am left with a ton of unanswered questions. Learning to be prepared can help with those feeling, so here are Top 10 questions to ask at your Endometriosis Appointment for you lovely ladies!
Helpful Tips for dealing with Bloating from Endometriosis.
Ugh if your anything like me, then you have experienced the dreaded “Endo Belly”…. you know when you are so bloating that your pants all of a sudden no longer fit. It seems that there is nothing in your closet that could possibly hide your belly. People wonder if they should congratulate you… but your response “nope just good old Endo Belly.” Over time I have learned some Helpful Tips for dealing with Bloating from Endometriosis …. so let’s check them out!
October is Breast Cancer Awareness Month.
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime. It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.
Sometimes eating healthy can seem overwhelming with all the information out there, but it doesn’t have to. It can be easy to start incorporating small routines to get yourself on the right track to a healthy lifestyle. As a Holistic Health Coach, I have put together some helpful tips for eating healthy.
It’s the New Year, which means it’s a time for us to make resolutions for all the new fun and exciting things that we are going to want to achieve over the next 365 days. Have you ever asked yourself what’s the one thing you would want to do if you weren’t afraid?
Most of us will set goals on Dec 31 to achieve throughout 2018, but how many of them are we not fulfilling because of fear. So many of us live our lives the same day to day. We wake up in the morning, get ready to tackle the day, come home from our busy day at work to care for our families and loved ones, finally quiet down at the end of the night to get a restful sleep, only to wake up the next morning to do it all over again. What is that one thing that fear is making you hold back on? Take a minute to sit in a quiet space, clear your mind of all the everyday distractions and ask yourself… What would I do if I wasn’t afraid?
Top Tips to help with PMS
If it’s not bad enough dealing with Endometriosis, add PMS!!! Yup the fatigue, bloating, mood swings, breakouts, etc. This is why I set out to find the Top Tips to help with PMS.
First, let’s just brush up on what PMS is exactly.
What is PMS?
PMS stands for Premenstrual Syndrome. This is defined as a group of symptoms linked to a woman’s menstrual cycle. Women can have different symptoms.
Top Foods that may help with Endo Belly
Having a healthy gut is important for our overall health. Healing your gut helps your body maintain a strong immune system. When we are dealing with Endometriosis, this is especially important. Endometriosis can cause digestive issues such as bloating, diarrhea, constipation, gas, and much more. Making sure that we are doing what we can to keep our digestive tract healthy, may help with these symptoms. Since I battle with this myself, I set out to find some of the top foods that may help with Endo Belly.
Symptoms of an Unhealthy Digestive System.
All of our body’s systems work together to help promote and maintain total body wellness and since approximately 80% of our immune system resides in our gut it is important that we heal and maintain it. So do you know the Symptoms of an Unhealthy Digestive System?
As women who suffer from Endometriosis, it is important that we keep our digestive tract healthy. Let’s dive a little deeper and look at some of the symptoms that you may experience when having an unhealthy gut.