Ugh if your anything like me, then you have experienced the dreaded “Endo Belly”…. you know when you are so bloating that your pants all of a sudden no longer fit, there is nothing in your closet that could possible hide your belly that feels like it is growing bigger and bigger. People wonder if they should congratulate you… but your response “nope just good old Endo Belly.” Over time I have learned some helpful tips for bloating…. so lets check them out!
Summer is my absolute favorite time of year, I love spending time in the warmth of the sun. A few years back, I would slap on whatever sunscreen I had laying around and head outside. It wasn’t until recently that I learned that most sunscreens are loaded with chemicals that are endocrine disruptors. As a Long Island Women’s Health Coach it was important for me to learn about these toxic chemicals, what to avoid and which safe sunscreens can help protect my skin as well as keep my hormones healthy and balanced
Do you know that 85% of women have at least one symptom of PMS every month?
What is PMS?
PMS stands for Premenstrual Syndrome, which is defined as a group of symptoms linked to a woman’s menstrual cycle. Every woman is different in what they experience, however symptoms usually occur 1 to 2 weeks before your cycle starts. For some women, PMS symptoms can be so severe that it effects their daily activities during this time.