Hormones play a crucial role in maintaining overall health, and these ingredients can help support hormone regulation in the body. Check out our Hormone Balancing Salad Recipe below.
These whole foods are good for hormones:
- Kale: Kale is rich in nutrients like vitamins A, C, and K, as well as minerals like calcium and magnesium. These nutrients help support the adrenal glands and assist in the production and regulation of various hormones, including stress hormones like cortisol. Read More