coaching sessions 

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free 30 min consultation

During this session we will:
– Discuss what goals you have
– What you have tried in the past, what worked and didn’t work
– Your lifestyle habits (career, relationships, fitness activity stress management & nutrition)
– What/If any food triggers you may have
– I will explain how I work and what to except throughout our time.
– Of course time for any questions you may have

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follow up sessions

60 mins every 2 weeks available in person (Long Island) or via phone/video conferencing
Program follow up
Email/Text support between sessions
– Celebrate positive accomplishment
– Strategize on any struggles that may have occurred.
– Holistic Lifestyle recommendations

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