Womens Health Archives - Season Winter

Top 10 things NOT to say to someone with Endometriosis

Top 10 things not to say to someone with Endometriosis.

I completely understand that there is a lack of knowledge on what Endometriosis is. However there are just some things that people say, that really get my blood boiling. Often I will smile and just continue on my way, without even trying to educate on what is wrong with their “advice.” I also know that by staying silent on this, I continue to make it acceptable for these things to be said to us. So here are the Top 10 things NOT to say to someone with Endometriosis. Read More

Tips on how to explain Endometriosis to someone

Tips on how to explain Endometriosis to someone.

Endometriosis isn’t something that a lot of people are aware of, they especially don’t understand its symptoms. I have found over the years that many people often refer to endo as “bad period cramps.” There is a lack of understanding that this disease is more than just pain during a menstrual cycle. It’s hard to try to explain how we feel to others. So I have put together some tips on how to explain endometriosis to someone.

Tips for better sleep with Endometriosis.

If you read my last blog, Does Endometriosis cause sleep issues? then you know how difficult it can be to sometimes get a restful night’s sleep. Being that sleep is essential for not only our physical but mental health as well. It is important that we aim for the recommended 7 to 9 hours of sleep every night. Learn some tips for better sleep with endometriosis. Read More

Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues? Studies have shown that endometriosis symptoms can affect sleep routines. When we are dealing with endometriosis there are several different symptoms that each of us can experience. In my own personal journey, I have found that my sleep is usually affected by pain, hot flashes, migraines, frequent urination, and sometimes anxiety.

Does Endometriosis cause bloating?

Bloating or “endo belly” is a very common symptom for many of us Endometriosis fighters. While there is still so much to learn about endometriosis and its symptoms. Some people believe that bloating may be related to ovarian cysts, fibroids, inflammation, SIBO (small intestinal bacterial overgrowth), or digestive issues such as constipation or gas. The degree of bloating can verify for each person, but often causes discomfort, pain, and much more. So, when asking does endometriosis cause bloating? My personal answer is … YES!

Can Endometriosis cause weight gain?

While weight gain is not a symptom of endometriosis, it can definitely be linked to a diagnosis. As an Endometriosis Nutrition Coach, I often have people ask me can endometriosis cause weight gain? Weight gain may happen from certain medications or treatments you are receiving. It can also be linked to the emotional effects of endometriosis.

Why is endometriosis pain and symptoms still being dismissed?

I recently learned that the beautiful endo fighter, Aubrion Roger passed away after complications following emergency surgery. After reading her story, my heart broke for her and her family. So, why is endometriosis pain and symptoms still being dismissed? In 2022, when 1 in 10 women are affected with the chronic, debilitating condition of endometriosis, why aren’t we being taken seriously! Why are there only approximately 100 endometriosis specialists that are skilled in advanced laparoscopic surgery? Just like Aubrion, so many of us find ourselves being dismissed at our doctor’s appointments, urgent care visits, or even emergency rooms. We go to these places seeking help for the pain and symptoms. The result is to be dismissed.

Does Endometriosis cause back pain?

Back pain is one of the common symptoms of endometriosis. For many of us endometriosis fighters we can feel back pain during our menstrual cycle, but also during a flare-up. I know for myself I have periods where my lower back is extremely painful. So when answering the question does endometriosis cause back pain? The answer should be yes for some it can. Read More

Does Endometriosis cause constipation?

If there is one thing that I can understand, unfortunately, it’s constipation. Yup that’s right the secret life of constipation, no one ever wants to talk about it. However, it’s a reality for many of us, especially when dealing with endometriosis. When I was first diagnosed with endometriosis, no one explained all the symptoms that were actually related to it. I remember asking one of my doctors “does endometriosis cause constipation?” She answered by recommending fiber supplements or laxatives. Read More

5 Simple things to remember when you start your wellness journey

As an Endometriosis Nutrition Coach and Endo fighter, I know that sometimes this disease can hold us back from reaching our wellness goals. It can be a horrible cycle of wanting to make changes but our symptoms and flareups get in the way. I spent many years letting endometriosis control what I thought I couldn’t do, instead of learning how to do it for my body. There are so many “diets” and “fast” out there it can be confusing. No matter where you are in your journey here are 5 simple things to remember when you start your wellness journey.

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Top 10 things NOT to say to someone with Endometriosis

Top 10 things not to say to someone with Endometriosis.

Tips on how to explain Endometriosis to someone

Tips on how to explain Endometriosis to someone.

Tips for better sleep with Endometriosis

Tips for better sleep with Endometriosis.

Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues?