Even as an Endometriosis Coach, there are times when I need to refocus and challenge myself to get back on track. We are human, things happen. It’s easy to get off track, but once I start to feel its effects on my endometriosis, it’s time to refocus. So who’s ready for a New Month – New Goals – 30-Day Wellness Challenge?Read More
Menstrual Cycle Tracking.At the young age of 9, I started tracking my menstrual cycle. This was something that my mom taught me and told me was important to do. As my journey with endometriosis started, I would see how tracking could help. Menstrual cycle tracking helped me learn when and what was going on with my body during certain weeks of the month. It wasn’t until recently that I began to learn how to support my body more during these times. Read More
What are the different menstrual cycle phases?It seems easy enough for us to all know what the menstrual cycle is since we live with it. However, have you ever really looked deeper into each phase? Have you learned how each phase plays a different role in our lives, from nutrition, energy, mood, and much more? As an Endometriosis Coach, learning what are the different menstrual cycle phases was important to me. Read More
Top tips for helping deal with emotional eating habits.We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help. Then just when we think it’s going to make us feel better, we get hit with guilt and shame. Using food to deal with feelings or stress is emotional eating. Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More
What to know about menstrual cycle and cravings.I am sure you know by now that your eating habits can change with your menstrual cycle. For many, it can be frustrating when they find themselves binge-eating chocolate one week and salty popcorn the next. So here’s what to know about menstrual cycle and cravings.Read More
Why self-care is essential for health and wellness.Of course, you are familiar with self-care. Who isn’t these days! As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month. Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.
Top Reasons why stress management is essential for Women’s Health.Ever wonder why you might not be achieving your wellness goals? Well, stress may be the reason. As someone who suffers from their own endometriosis journal, it seems like stress comes along with it. Stress has often been the reason why my wellness goals were stalled. As an Endometriosis Coach, one of my key focus with clients is helping them learn to deal with stress in a healthy way. So, let’s check out the Top Reasons why stress management is essential for Women’s Health.Read More
Top Sleep Tips for Women’s Wellness Goals.Sleep, Stress Management & Self Care are just as important as nutrition and fitness! As a woman who suffers from endometriosis, I have learned that I need a healthy balance in all areas of my life. Giving attention to all areas of your life can seem overwhelming. However, it doesn’t need to be, making small changes over the long term is the best way to create changes and achieve your wellness goals. Sleep is one of these changes that can help you reach your goals. Let’s check out the top sleep tips for women’s wellness goals.
Top 10 things not to say to someone with Endometriosis.I completely understand that there is a lack of knowledge on what Endometriosis is. However there are just some things that people say, that really get my blood boiling. Often I will smile and just continue on my way, without even trying to educate on what is wrong with their “advice.” I also know that by staying silent on this, I continue to make it acceptable for these things to be said to us. So here are the Top 10 things NOT to say to someone with Endometriosis. Read More
Tips on how to explain Endometriosis to someone.Endometriosis isn’t something that a lot of people are aware of, they especially don’t understand its symptoms. I have found over the years that many people often refer to endo as “bad period cramps.” There is a lack of understanding that this disease is more than just pain during a menstrual cycle. It’s hard to try to explain how we feel to others. So I have put together some tips on how to explain endometriosis to someone.