Top tips for helping deal with emotional eating habits.
We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help. Then just when we think it’s going to make us feel better, we get hit with guilt and shame. Using food to deal with feelings or stress is emotional eating. Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits. Read More