Do you want to lose weight but are not sure where to begin? In today’s world there are new “diets” or “fasting programs” coming out every day, so it can be overwhelming. You can’t decide which one will be best for you or you start one but soon find yourself falling back into old habit.
As a Women’s Health Coach, I have learned that there is no “diet” that is perfect for everyone. Our bodies are different so therefore our nutritional needs are different as well. Choosing a healthy weight loss program is the first step in your new journey. Below are some helpful tips on how to choose one that can benefit you and your goals.