October is Breast Cancer Awareness Month.
Do you know that 1 in 8 Women will be diagnosed with Breast Cancer in their lifetime. It is the 2nd leading cause of cancer death in women. As women we must be proactive in our health.
Top Tips to help with PMSIf it’s not bad enough dealing with Endometriosis, add PMS!!! Yup the fatigue, bloating, mood swings, breakouts, etc. This is why I set out to find the Top Tips to help with PMS.
First, let’s just brush up on what PMS is exactly.
What is PMS?
PMS stands for Premenstrual Syndrome. This is defined as a group of symptoms linked to a woman’s menstrual cycle. Women can have different symptoms.
All of our body’s systems work together to help promote and maintain total body wellness and since approximately 80% of our immune system resides in our gut it is important that we heal and maintain it. So do you know the Symptoms of an Unhealthy Digestive System?
As women who suffer from Endometriosis, it is important that we keep our digestive tract healthy. Let’s dive a little deeper and look at some of the symptoms that you may experience when having an unhealthy gut.