Women’s Personal Training Sessions

1:1 Personal Training Sessions:
– Resistance Training Focused
– Individualized program to meet your goals as well as based on your level
– Weekly sessions (1 to 3 times per week)
– Tracked Progress
– Motivating, empowering and supportive environment.
– Weekly emails with nutrition, exercises and lifestyle tips to help you on your journey.

Small Group Personal Training Sessions:
– Resistance Training Focused
– Groups of 3 to 6 women working towards the same goals.
– Tracked Progress
– Motivating, empowering and supportive environment.
– Weekly emails with nutrition, exercises and lifestyle tips to help you on your journey.

Individualized Workout Programs:
– Workout plan individualized on your goals.
– Workout schedule including cardio & resistance training
– Email/Printed exercise guides
– Weekly or Bi-Weekly video check in to address questions, form, goals, progress etc…
– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.

Schedule your FREE 30 Minute Strategy call