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Well, it is a Certified Personal Trainer. Ok, so why call it an “Endometriosis Fitness Coach” then? As an Endometriosis Fitness Coach, I am more than just a personal trainer, I am also an Endometriosis Fighter. So, I understand firsthand how difficult physical activity can be for us. I work on coaching my clients to help them reach their goals in all aspects of life, not just fitness. Together we work to at achieving whole-body balance, through nutrition, stress management, fitness, and lifestyle changes. As a graduate of AATPE (Academy of Applied Personal Training Education), I learned to combine biomechanics, exercise skill training, and critical thinking relative to the human body and not just common or public opinion.
As an Endometriosis Fitness Coach, my goal is to help you identify the “why”. So many times, we pick a goal but do not have the motivation or the “why” to achieve it. Together we set realistic goals, especially when dealing with Endometriosis this is important. Anyone can exercise, but are they doing them correctly? I teach my clients how to perform the correct exercises without causing injury to ourselves. Motivation! We all need motivation and support, that is what I will be.
ANYONE! As long as you are ready and willing to take on the responsibility of change. Have realistic goals, open to constructive criticism. Promise to be honest with yourself and your coach. Make a solid effect to stay on track. Most importantly, promise to love yourself through all the good & bad days!
First, we will look at your goals. Once we have set realistic goals, we will work together to see exactly where you are starting from. Don’t worry we’ll start slow and gradual increase over time. Build a program that you can do on your own time as well. Show you the correct way to perform the exercises, number of reps, and sets as well. I will help guide you in learning to listen to your body.
If you are looking to hire an Endometriosis Coach please call me for a free consultation.
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