Does Endometriosis cause bloating?

Does Endometriosis cause bloating?Does Endometriosis cause bloating?

Bloating or “endo belly” is a very common symptom for many of us Endometriosis fighters.  While there is still so much to learn about endometriosis and its symptoms. Some people believe that bloating may be related to ovarian cysts, fibroids, inflammation, SIBO (small intestinal bacterial overgrowth), or digestive issues such as constipation or gas.  The degree of bloating can verify for each person, but often causes discomfort, pain, and much more.  So, when asking does endometriosis cause bloating?  My personal answer is … YES!

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Can Endometriosis cause weight gain?

Can Endometriosis cause weight gain?Can Endometriosis cause weight gain?

While weight gain is not a symptom of endometriosis, it can definitely be linked to a diagnosis.    As an Endometriosis Nutrition Coach, I often have people ask me can endometriosis cause weight gain? Weight gain may happen from certain medications or treatments you are receiving.  It can also be linked to the emotional effects of endometriosis.

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Why is endometriosis pain and symptoms still being dismissed?

Why is endometriosis pain and symptoms still being dismissedWhy is endometriosis pain and symptoms still being dismissed?

I recently learned that the beautiful endo fighter, Aubrion Roger passed away after complications following emergency surgery. After reading her story, my heart broke for her and her family. So, why is endometriosis pain and symptoms still being dismissed? In 2022, when 1 in 10 women are affected with the chronic, debilitating condition of endometriosis, why aren’t we being taken seriously!  Why are there only approximately 100 endometriosis specialists that are skilled in advanced laparoscopic surgery? Just like Aubrion, so many of us find ourselves being dismissed at our doctor’s appointments, urgent care visits, or even emergency rooms.  We go to these places seeking help for the pain and symptoms. The result is to be dismissed.

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Does Endometriosis cause back pain?

Does Endometriosis Cause Back PainDoes Endometriosis cause back pain?

Back pain is one of the common symptoms of endometriosis. For many of us endometriosis fighters we can feel back pain during our menstrual cycle, but also during a flare-up.  I know for myself I have periods where my lower back is extremely painful.  So when answering the question does endometriosis cause back pain?  The answer should be yes for some it can.Read More

Does Endometriosis cause constipation?

does endometriosis cause constipationDoes Endometriosis cause constipation?

If there is one thing that I can understand, unfortunately, it’s constipation. Yup that’s right the secret life of constipation, no one ever wants to talk about it. However, it’s a reality for many of us, especially when dealing with endometriosis.  When I was first diagnosed with endometriosis, no one explained all the symptoms that were actually related to it.  I remember asking one of my doctors “does endometriosis cause constipation?”  She answered by recommending fiber supplements or laxatives.  Read More

5 Simple things to remember when you start your wellness journey

5 Simple things to remember when you start your wellness journey

As an Endometriosis Nutrition Coach and Endo fighter, I know that sometimes this disease can hold us back from reaching our wellness goals.  It can be a horrible cycle of wanting to make changes but our symptoms and flareups get in the way.  I spent many years letting endometriosis control what I thought I couldn’t do, instead of learning how to do it for my body. There are so many “diets” and “fast” out there it can be confusing.   No matter where you are in your journey here are 5 simple things to remember when you start your wellness journey.

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Helpful tips for Emotional Eating with Endometriosis

Helpful tips for Emotional Eating with Endometriosis Helpful tips for emotional eating with Endometriosis.

We all know that endometriosis is not only affects us physically but can lead to emotional strain as well.  The ups and downs of the pain, the endo belly flares, the anxiety about the future, and so much more can cause us to feel anxiety, stress, depression, anger and so much more.  Emotional eating can sometimes be a comfort for us during these times, but it can also have its downfall.  Here are some helpful tips for emotional eating with Endometriosis.

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4 Easy Movements to do with Endometriosis pain

4 Easy Movements to do with Endometriosis Pain.

When cramps and bloating want to interpret your exercise routine, you make some adjustments to get that movement in. Endometriosis definitely doesn’t care what your plans are for the day.  It will find a way to sneak in with some cramps, bloating, lower back pain, and whatever else it wants to throw in. Knowing how important movement is for me, I discovered 4 easy movements to do with endometriosis pain, that help me keep going. Read More

Top Reasons to Exercise

Top Reasons to exercise.

I understand firsthand how difficult it can be to get started with exercising.  Back then, I spent a lot of time thinking that endometriosis would keep me from exercising. I had the desire to work out, but the motivation was lacking. I couldn’t figure out how to get myself started.  However, I decided to start by looking at the top reasons to exercise. Read More

ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

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