Endometriosis Friendly Snack: Blissful Chocolate Date Energy Bites

Endo fighters are you looking for a chocolatey snack?  This is one of my favorite snacks, especially when trying to avoid an endometriosis flare-up. Endometriosis Friendly Snack: Blissful Chocolate Date Energy Bites.


  • 1 cup pitted dates
  • 1/2 cup almonds
  • 1/4 cup cocoa powder (unsweetened)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
  • Optional: shredded coconut for coating


  1. In a food processor, combine pitted dates, almonds, cocoa powder, chia seeds, vanilla extract, and a pinch of sea salt.
  2. Pulse the mixture until it forms a sticky dough-like consistency. If the mixture is too dry, you can add a splash of water to help it come together.
  3. Once the mixture is well combined, scoop out small portions and roll them into bite-sized balls using your hands.
  4. If desired, roll the energy bites in shredded coconut for an extra layer of flavor and texture.
  5. Place the energy bites on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
  6. Once chilled, your Blissful Chocolate Date Energy Bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.


These delectable energy bites are packed with wholesome ingredients like dates, almonds, and chia seeds, making them the perfect guilt-free snack for any time of day. Plus, the rich cocoa flavor will satisfy your chocolate cravings without derailing your healthy eating goals. Indulge in these Blissful Chocolate Date Energy Bites whenever you need a boost of energy or a sweet treat to brighten your day! 🍫✨


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