Organic Foods

Ever wonder what the big deal is with Organic foods?
Some people hear the word organic and think expensive, but making healthy choices doesn’t need to break the bank.  We all know that in order to eat a healthy nutritional diet we need to consume more fruits and vegetable, but some of these foods may be causing more harm then good. Imagine trying to eat healthy and learning that some of the fruits and vegetables that you are consuming are UNHEALTHY!  

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Magnesium and Womens Health

What is Magnesium?
Magnesium is a mineral that every organ in the body needs especially our kidneys, muscles and heart.   It is important in regulating muscle and nerve function, building protein, bone and DNA.  Magnesium also helps with controlling blood sugars and blood pressure.  In women’s health, magnesium has been shown to help with PMS, irritability, low moods, cramps, premenstrual migraines, constipation, depression, breast tenderness, sugar cravings and bloating.

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ABOUT ME

I am a Certified Holistic Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

CONTACT

Lake Grove, NY 11755
P – (631)796-7225
E – info@seasonwinter.com

Mon-Fri : 9 AM – 5PM
Sat: 9AM – 3PM

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Helping women love their bodies through nutrition, fitness & lifestyle habits.
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