Top 5 Anti-inflammatory Foods to Eat with Endometriosis.
Endometriosis is a chronic and painful condition that affects approximately 10 percent of reproductive-age women in the world. Endometriosis causes many of us inflammation and pain. Although there is no known cure for endometriosis, there are many ways to manage symptoms, including through diet. As an Endometriosis Health & Fitness coach, I help clients incorporate anti-inflammatory foods into their diet. Whether you suffer from endometriosis or simply want to reduce inflammation in your body, read on to discover the top five anti-inflammatory foods to eat with endometriosis.
Berries are packed with antioxidants, which help reduce inflammation. They also contain flavonoids, which may help to reduce menstrual cramps. Blueberries, raspberries, strawberries, and blackberries are all great options to add to your diet. You can enjoy them as a snack, add them to smoothies, or mix them into your breakfast cereal or yogurt.
Fatty fish, like salmon and tuna, are rich in omega-3 fatty acids, which have potent anti-inflammatory properties. Studies have shown that omega-3 fatty acids can help reduce pain and inflammation associated with endometriosis. Try incorporating fatty fish into your diet at least twice a week. You can bake or grill fillets, add them to salads, or enjoy them in tacos. Not a fan of fish, ask me about the Plant-based Omega Supplement I use.
Leafy greens, like kale and spinach, are loaded with vitamins, minerals, and antioxidants. They also contain anti-inflammatory compounds, such as flavonoids and carotenoids. Try adding leafy greens to your meals in creative ways. You can sauté them with garlic and olive oil, add them to omelets, or blend them into smoothies.
Grab a copy of some of my favorite Endometriosis Friendly Snacks.
Turmeric is a spice that has been used for centuries in traditional medicine to treat inflammatory conditions. It contains a compound called curcumin, which has been shown to have powerful anti-inflammatory properties. Try incorporating turmeric into your dishes by adding it to curry, rice dishes, or roasted vegetables.
Nuts and seeds
Nuts and seeds, such as almonds, walnuts, chia seeds, and flax seeds, are rich in healthy fats, protein, and fiber. They also contain antioxidants and anti-inflammatory compounds. Try adding a handful of nuts or seeds to your meals as a snack or sprinkle them on salads and oatmeal.
Incorporating anti-inflammatory foods into your diet is a simple and effective way to help reduce inflammation in your body. Berries, fatty fish, leafy greens, turmeric, nuts, and seeds are all great options to add to your diet. Not only can these foods help alleviate pain and inflammation associated with endometriosis, but they are also great for overall health and wellness. So the next time you head to the grocery store, consider adding these anti-inflammatory foods to your basket.
Got a question? Send me a message, and let’s chat.