What is Magnesium?
Magnesium is a mineral that every organ in the body needs especially our kidneys, muscles and heart. It is important in regulating muscle and nerve function, building protein, bone and DNA. Magnesium also helps with controlling blood sugars and blood pressure. In women’s health, magnesium has been shown to help with PMS, irritability, low moods, cramps, premenstrual migraines, constipation, depression, breast tenderness, sugar cravings and bloating.