endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.

What you’ll need:
– 1 frozen banana
– 1/2 cup of frozen raspberries or any other berry you enjoy
– 1/2 cup of frozen mango
-1/4 cup of non-dairy milk, I use unsweetened coconut milk.

Combine all ingredients into a high-power blender, and blend until creamy consistency.  Scoop out into a small pan, and place in the freezer until frozen.

Top with nuts, dark chocolate chips, or non-dairy whipped cream.


Don’t forget to check out Endometriosis Diet.

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