5 helpful tips that you can use to survive the Holidays!

Hello Beauty,

We all know the holidays can be stressful but then add Endometriosis. UGH!  This is why I created 5 Tips for Surviving the Holidays with Endometriosis

1- Pace Yourself. Take your time, there is no rush.

2- Communicate. With your support people -Be upfront & honest. Ask for help when you need it.

3- Break Tradition. It’s ok to make changes. Especially if they help keep you healthy. Even if that means wearing your favorite PJs during dinner.

I hope you are enjoying 5 Tips for Surviving the Holidays with Endometriosis

4- Do online shopping. There is nothing better than cuddling up and buying gifts for your favorite people. Looking for some gift check out our favorites.

5- Get your beauty rest. Listen to your body, learn to take breaks when you need them. A good night’s sleep and even a midday nap are essential.

Wishing you & your family A Happy & Healthy Holiday,

Season Winter, Endometriosis Coach

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