7 Morning tips to get started right.

Let’s face it morning can be tough sometimes.  We overslept, skipped breakfast, rushed out the door and now are left feeling completely flustered.  Since the morning felt like a complete bust, the rest of the day can feel the same.

Our mornings can set the tone for the rest of the day, so check out our 7 Morning tips to get started right

Here are 7 Easy Morning Routines that can help keep you feeling positive and focused for the rest of the day

1:   Stay Unplugged  
Don’t be so quick to grab your phone, turn on the computer or TV. Try spending at least 30 to 60 minutes being present in the moment.

2: Re-hydrate 
Make sure to have your water (add some lemon) in the morning.  You have spent the last 8 hours sleeping, so now it’s time to re-hydrate.  Lemon Water is also a great way to wake up our body and get things moving.

3: Gratitude 
Take a moment to reflect and be grateful for things in your life. Being aware of the wonderful things around us is a great way to start the day off on a positive note.

4: Exercise
Whatever type of movement you enjoy in the morning is a great way to get your body ready for the day.  Exercise is great for releasing those “feel good” endorphins.  So, whether you choose stretching, walking, yoga, weights or only have a short amount time, you will reap the benefits through out the rest of the day.

5: Fuel up   
Make sure to have a healthy balanced breakfast of high-quality protein, healthy carbohydrates, fruits/veggie and healthy fat.   Breakfast we give you the energy you need as well as help you focused throughout the day.

What do you want to accomplish today?

6: Set your goals for the day
Write out your “to do” list for the day, even if it’s the smallest task.  Creating a to do list helps clear your mind of all the thoughts/tasks and organizes it clearly.  Also being able to check things off gives us a feeling of accomplishment.

7: Get dressed up 
Pick your clothes out the night before. Make it something new and exciting. Do your makeup, hair and add some fancy jewelry.  You owe it to yourself to feel your best, so why not look your best as well.

Each day is a new opportunity to crush your goals, no matter how big or small.  Stay focus, build your support team and kick ass!!

Health & Happiness!!!

Are you ready to schedule your FREE 30 Minutes Discovery Session, learn how we can start working towards your goals to get you feeling your absolute best.  Schedule your FREE Session here

Follow us on Facebook for the latest tips.


Disclaimer: Any and any information/materials listed on this website is provided for general information purposes only and does not constitute legal or medical professional advice.  Consult your healthcare professional before any action, which is taken based on the content of this website or any of its related information/materials is to be used solely at your own discretion, risk and liability. Information on this site is not intended to diagnose, treat or replace a one to one relationship with a qualified healthcare professional.
Season Winter, Inc and this website assume no liability for the use or misuse of information and/or products listed here.