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What are the benefits of using Turmeric?

What are the benefits of Turmeric

Most of us have heard of it but never really understood what the benefits of Turmeric are. What is Turmeric?  It is a bright yellow aromatic peppery spice in the ginger family. Turmeric has been used for thousands of years for cooking as well as for medicinal purposes.  One active component of turmeric is curcumin, which is an antioxidant proven to reduce inflammation and help prevent certain illness.  Turmeric is…

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