Helpful Tips for dealing with Bloating from Endometriosis

Helpful Tips for dealing with Bloating from Endometriosis.

Ugh if your anything like me, then you have experienced the dreaded “Endo Belly”…. you know when you are so bloating that your pants all of a sudden no longer fit. It seems that there is nothing in your closet that could possibly hide your belly. People wonder if they should congratulate you… but your response “nope just good old Endo Belly.” Over time I have learned some Helpful Tips for dealing with Bloating from Endometriosis …. so let’s check them out!

Top Foods that may help with Endo Belly

Having a healthy gut is important for our overall health. Healing your gut helps your body maintain a strong immune system. When we are dealing with Endometriosis, this is especially important. Endometriosis can cause digestive issues such as bloating, diarrhea, constipation, gas, and much more. Making sure that we are doing what we can to keep our digestive tract healthy, may help with these symptoms. Since I battle with this myself, I set out to find some of the top foods that may help with Endo Belly.

Symptoms of an Unhealthy Digestive System.

All of our body’s systems work together to help promote and maintain total body wellness and since approximately 80% of our immune system resides in our gut it is important that we heal and maintain it. So do you know the Symptoms of an Unhealthy Digestive System?

As women who suffer from Endometriosis, it is important that we keep our digestive tract healthy. Let’s dive a little deeper and look at some of the symptoms that you may experience when having an unhealthy gut.

Tips to get Positivity back in your life when dealing with Endometriosis.

Dealing with Endometriosis not only affects us physically but emotionally as well. I know for me it is easy to get down on myself, especially during a flare-up. My mind seems to drift to negative thoughts easier on those days. I wanted to be able to offer some helpful tips to get positivity back in your life when dealing with endometriosis to others who may be going through the same thing.

Benefits of Magnesium and Women’s Health

I am sure you have heard of Magnesium but do you know the benefits of magnesium and women’s health. Magnesium performs over 300 essential functions in our bodies.

What is Magnesium?
Magnesium is a mineral that every organ in the body needs especially our kidneys, muscles, and heart. It helps in regulating muscle/nerve function, building protein, bone, and DNA. Magnesium also helps with controlling blood sugars and blood pressure. Magnesium has been shown to help with PMS, irritability, low moods, cramps, premenstrual migraines, constipation, depression, breast tenderness, sugar cravings, and bloating.

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