Endometriosis Friendly “Ice Cream” Dessert

endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.Read More

Endometriosis Friendly Chocolate covered Dates.

Endometriosis Friendly Chocolate Covered DatesEndometriosis Friendly Chocolate covered Dates Snack

Chocolate is definitely one of my comfort foods.  There is nothing better than a yummy piece of chocolate.  Throughout my journey with endometriosis, I have always looked for healthier options when dealing with cravings.  As an Endometriosis Coach, I am so happy to be able to share one of my favorite snacks that are endometriosis friendly, Chocolate covered Dates. Read More

Does Endometriosis cause constipation?

does endometriosis cause constipationDoes Endometriosis cause constipation?

If there is one thing that I can understand, unfortunately, it’s constipation. Yup that’s right the secret life of constipation, no one ever wants to talk about it. However, it’s a reality for many of us, especially when dealing with endometriosis.  When I was first diagnosed with endometriosis, no one explained all the symptoms that were actually related to it.  I remember asking one of my doctors “does endometriosis cause constipation?”  She answered by recommending fiber supplements or laxatives.  Read More

5 Simple things to remember when you start your wellness journey

5 Simple things to remember when you start your wellness journey

As an Endometriosis Nutrition Coach and Endo fighter, I know that sometimes this disease can hold us back from reaching our wellness goals.  It can be a horrible cycle of wanting to make changes but our symptoms and flareups get in the way.  I spent many years letting endometriosis control what I thought I couldn’t do, instead of learning how to do it for my body. There are so many “diets” and “fast” out there it can be confusing.   No matter where you are in your journey here are 5 simple things to remember when you start your wellness journey.

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Helpful tips for Emotional Eating with Endometriosis

Helpful tips for Emotional Eating with Endometriosis Helpful tips for emotional eating with Endometriosis.

We all know that endometriosis is not only affects us physically but can lead to emotional strain as well.  The ups and downs of the pain, the endo belly flares, the anxiety about the future, and so much more can cause us to feel anxiety, stress, depression, anger and so much more.  Emotional eating can sometimes be a comfort for us during these times, but it can also have its downfall.  Here are some helpful tips for emotional eating with Endometriosis.

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5 tips to avoid overeating to help you reach your goals. 

5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating.  It can be frustrating and set back our goals.  Overeating can have negative effects on your mental and physical health as well.  Before I became a Long Island Holistic Health Coach, I would often find myself struggling with overeating which would then trigger an endometriosis flare-up.  Once I started on my new wellness journey, I learned to balance my nutrition it started to get easier to avoid overeating.  So I thought I would give you 5 tips to avoid overeating to help you reach your goals.Read More

Tips for Reducing Sugar with Endometriosis

Tips for Reducing Sugar with Endometriosis.

We are all guilty of it at times, who doesn’t love something sweet.  A cookie here and a piece of candy there. We often don’t think of the effects sugar has on our bodies or endometriosis. However, over time sugar can have a lot of negative effects.  Here are some great tips for reducing sugar with Endometriosis.

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Turmeric & Ginger Smoothie

Turmeric Ginger SmoothieTurmeric & Ginger Smoothie

This yummy smoothie is one of my favorites ways to get healthy benefits with a great flavor. Turmeric & Ginger smoothie is loaded with anti-inflammatory components, which is great for my endometriosis. One of my wellness goals is to always make sure that I am eating foods that work for my body not against it.Read More

ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

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