Why Rest and Recovery are Essential for Women with Endometriosis.For those living with endometriosis, getting the proper rest and recovery is essential for managing symptoms and improving overall health and wellness. As an Endometriosis fighter and Fitness Coach, I understand fully why rest and recovery are essential for women with endometriosis.Read More
Top Tips for Exercise and Endometriosis.Endometriosis is a painful condition that affects millions of women worldwide. It is a disorder where the tissue that normally lines the uterus grows outside of it, causing severe pain, discomfort, and menstrual irregularities. However, exercise has been found to be one of the most effective ways to manage the symptoms of endometriosis. As a Long Island Endometriosis Fitness Coach, here are some top tips for exercise and endometriosis: A Comprehensive Guide.Read More
Even as an Endometriosis Coach, there are times when I need to refocus and challenge myself to get back on track. We are human, things happen. It’s easy to get off track, but once I start to feel its effects on my endometriosis, it’s time to refocus. So who’s ready for a New Month – New Goals – 30-Day Wellness Challenge?Read More
Exercise and Endometriosis.Those are two words that often as endometriosis fighters we don’t like to combine in the same sentence. That was me a couple of years ago, I felt that endometriosis was the reason I wouldn’t be able to get into my own exercise routine. I learned though that Exercise and Endometriosis can go together, we just need to support our body the correct way.Read More
5 Simple things to remember when you start your wellness journeyAs an Endometriosis Nutrition Coach and Endo fighter, I know that sometimes this disease can hold us back from reaching our wellness goals. It can be a horrible cycle of wanting to make changes but our symptoms and flareups get in the way. I spent many years letting endometriosis control what I thought I couldn’t do, instead of learning how to do it for my body. There are so many “diets” and “fast” out there it can be confusing. No matter where you are in your journey here are 5 simple things to remember when you start your wellness journey.
Welcome to 2022, is this the year you achieve your wellness goals. Sometimes we can get overwhelmed with all the different things we see out there. So here are some of the top things to do in 2022 for your health & wellness.
When cramps and bloating want to interpret your exercise routine, you make some adjustments to get that movement in. Endometriosis definitely doesn’t care what your plans are for the day. It will find a way to sneak in with some cramps, bloating, lower back pain, and whatever else it wants to throw in. Knowing how important movement is for me, I discovered 4 easy movements to do with endometriosis pain, that help me keep going. Read More
I understand firsthand how difficult it can be to get started with exercising. Back then, I spent a lot of time thinking that endometriosis would keep me from exercising. I had the desire to work out, but the motivation was lacking. I couldn’t figure out how to get myself started. However, I decided to start by looking at the top reasons to exercise. Read More
Exercise and Endometriosis.Exercise and Endometriosis can sometimes be two words that don’t often go together in the Endo World. Some of us can keep an exercise routine going, while for others it just seems impossible. For me, I used to be one of the women who thought exercise was impossible. I allowed my endometriosis to control me and think that I wasn’t able to, until recently. I am not sure what changed or how my mindset became different, but I decided enough was enough. Endometriosis symptoms have such a negative impact on our lives, that we are often in a cycle of high-stress perception, inflammation, and the disease continuing to progress. That cycle is exactly how I was feeling, and I needed to change something. I needed to have some control of my body and how this disease is affecting me. Read More