What are the different menstrual cycle phases?

What are the different menstrual cycle phases?What are the different menstrual cycle phases?

It seems easy enough for us to all know what the menstrual cycle is since we live with it.  However, have you ever really looked deeper into each phase? Have you learned how each phase plays a different role in our lives, from nutrition, energy, mood, and much more?  As an Endometriosis Coach, learning what are the different menstrual cycle phases was important to me. Read More

Top tips for helping deal with emotional eating habits.

Top tips for helping deal with emotional eating habits.

We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help.  Then just when we think it’s going to make us feel better, we get hit with guilt and shame.  Using food to deal with feelings or stress is emotional eating.  Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More

Why self care is essential for health and wellness.

Why Self Care is essential for health and wellnessWhy self-care is essential for health and wellness.

Of course, you are familiar with self-care.  Who isn’t these days!  As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month.  Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.

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Top Reasons why stress management is essential for Women’s Health

Top Reasons why stress management is essential for Women's HealthTop Reasons why stress management is essential for Women’s Health.

Ever wonder why you might not be achieving your wellness goals?  Well, stress may be the reason.  As someone who suffers from their own endometriosis journal, it seems like stress comes along with it.  Stress has often been the reason why my wellness goals were stalled.  As an Endometriosis Coach, one of my key focus with clients is helping them learn to deal with stress in a healthy way.  So, let’s check out the Top Reasons why stress management is essential for Women’s Health.Read More

Top Sleep Tips for Women’s Wellness Goals

Top Sleep Tips for Women's Wellness GoalsTop Sleep Tips for Women’s Wellness Goals.

Sleep, Stress Management & Self Care are just as important as nutrition and fitness! As a woman who suffers from endometriosis, I have learned that I need a healthy balance in all areas of my life.  Giving attention to all areas of your life can seem overwhelming. However, it doesn’t need to be, making small changes over the long term is the best way to create changes and achieve your wellness goals.  Sleep is one of these changes that can help you reach your goals.  Let’s check out the top sleep tips for women’s wellness goals.

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Top 10 things NOT to say to someone with Endometriosis

Top 10 things NOT to say to someone with Endometriosis Top 10 things not to say to someone with Endometriosis.

I completely understand that there is a lack of knowledge on what Endometriosis is.  However there are just some things that people say, that really get my blood boiling.  Often I will smile and just continue on my way, without even trying to educate on what is wrong with their “advice.”  I also know that by staying silent on this, I continue to make it acceptable for these things to be said to us.  So here are the Top 10 things NOT to say to someone with Endometriosis. Read More

Tips on how to explain Endometriosis to someone

Tips on how to explain Endometriosis to someone Tips on how to explain Endometriosis to someone.

Endometriosis isn’t something that a lot of people are aware of, they especially don’t understand its symptoms.  I have found over the years that many people often refer to endo as “bad period cramps.” There is a lack of understanding that this disease is more than just pain during a menstrual cycle.  It’s hard to try to explain how we feel to others.  So I have put together some tips on how to explain endometriosis to someone.

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Tips for better sleep with Endometriosis

Tips for better sleep with EndometriosisTips for better sleep with Endometriosis.

If you read my last blog, Does Endometriosis cause sleep issues? then you know how difficult it can be to sometimes get a restful night’s sleep.  Being that sleep is essential for not only our physical but mental health as well. It is important that we aim for the recommended 7 to 9 hours of sleep every night.  Learn some tips for better sleep with endometriosis.Read More

Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues?Does Endometriosis cause sleep issues?

Does Endometriosis cause sleep issues?  Studies have shown that endometriosis symptoms can affect sleep routines. When we are dealing with endometriosis there are several different symptoms that each of us can experience.  In my own personal journey, I have found that my sleep is usually affected by pain, hot flashes, migraines, frequent urination, and sometimes anxiety.

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ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

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