What triggers an endometriosis flare-up?

What triggers an endometriosis flare-up?

As someone who has had endometriosis for years, it’s taken me a long time to understand this condition even a little.  So I am sure you feel the frustration as well with it.  Throughout my journey, I have experienced pain as well as other symptoms. However there are times when the pain has become much worse, you guessed it an endometriosis flare-up.  I was on a mission to find out what triggers an endometriosis flare-up?  Read More

Top tips for helping deal with emotional eating habits.

Top tips for helping deal with emotional eating habits.

We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help.  Then just when we think it’s going to make us feel better, we get hit with guilt and shame.  Using food to deal with feelings or stress is emotional eating.  Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More

Why self care is essential for health and wellness.

Why Self Care is essential for health and wellnessWhy self-care is essential for health and wellness.

Of course, you are familiar with self-care.  Who isn’t these days!  As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month.  Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.

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Endometriosis Friendly “Ice Cream” Dessert

endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.Read More

Top Reasons why stress management is essential for Women’s Health

Top Reasons why stress management is essential for Women's HealthTop Reasons why stress management is essential for Women’s Health.

Ever wonder why you might not be achieving your wellness goals?  Well, stress may be the reason.  As someone who suffers from their own endometriosis journal, it seems like stress comes along with it.  Stress has often been the reason why my wellness goals were stalled.  As an Endometriosis Coach, one of my key focus with clients is helping them learn to deal with stress in a healthy way.  So, let’s check out the Top Reasons why stress management is essential for Women’s Health.Read More

Top Sleep Tips for Women’s Wellness Goals

Top Sleep Tips for Women's Wellness GoalsTop Sleep Tips for Women’s Wellness Goals.

Sleep, Stress Management & Self Care are just as important as nutrition and fitness! As a woman who suffers from endometriosis, I have learned that I need a healthy balance in all areas of my life.  Giving attention to all areas of your life can seem overwhelming. However, it doesn’t need to be, making small changes over the long term is the best way to create changes and achieve your wellness goals.  Sleep is one of these changes that can help you reach your goals.  Let’s check out the top sleep tips for women’s wellness goals.

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Endometriosis Friendly Chocolate covered Dates.

Endometriosis Friendly Chocolate Covered DatesEndometriosis Friendly Chocolate covered Dates Snack

Chocolate is definitely one of my comfort foods.  There is nothing better than a yummy piece of chocolate.  Throughout my journey with endometriosis, I have always looked for healthier options when dealing with cravings.  As an Endometriosis Coach, I am so happy to be able to share one of my favorite snacks that are endometriosis friendly, Chocolate covered Dates. Read More

Top 10 things NOT to say to someone with Endometriosis

Top 10 things NOT to say to someone with Endometriosis Top 10 things not to say to someone with Endometriosis.

I completely understand that there is a lack of knowledge on what Endometriosis is.  However there are just some things that people say, that really get my blood boiling.  Often I will smile and just continue on my way, without even trying to educate on what is wrong with their “advice.”  I also know that by staying silent on this, I continue to make it acceptable for these things to be said to us.  So here are the Top 10 things NOT to say to someone with Endometriosis. Read More

ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

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