What to know about menstrual cycle and cravings.I am sure you know by now that your eating habits can change with your menstrual cycle. For many, it can be frustrating when they find themselves binge-eating chocolate one week and salty popcorn the next. So here’s what to know about menstrual cycle and cravings.Read More
Top Reasons why stress management is essential for Women’s Health.Ever wonder why you might not be achieving your wellness goals? Well, stress may be the reason. As someone who suffers from their own endometriosis journal, it seems like stress comes along with it. Stress has often been the reason why my wellness goals were stalled. As an Endometriosis Coach, one of my key focus with clients is helping them learn to deal with stress in a healthy way. So, let’s check out the Top Reasons why stress management is essential for Women’s Health.Read More
Top Sleep Tips for Women’s Wellness Goals.Sleep, Stress Management & Self Care are just as important as nutrition and fitness! As a woman who suffers from endometriosis, I have learned that I need a healthy balance in all areas of my life. Giving attention to all areas of your life can seem overwhelming. However, it doesn’t need to be, making small changes over the long term is the best way to create changes and achieve your wellness goals. Sleep is one of these changes that can help you reach your goals. Let’s check out the top sleep tips for women’s wellness goals.
Tips on how to explain Endometriosis to someone.Endometriosis isn’t something that a lot of people are aware of, they especially don’t understand its symptoms. I have found over the years that many people often refer to endo as “bad period cramps.” There is a lack of understanding that this disease is more than just pain during a menstrual cycle. It’s hard to try to explain how we feel to others. So I have put together some tips on how to explain endometriosis to someone.
Does Endometriosis cause bloating?Bloating or “endo belly” is a very common symptom for many of us Endometriosis fighters. While there is still so much to learn about endometriosis and its symptoms. Some people believe that bloating may be related to ovarian cysts, fibroids, inflammation, SIBO (small intestinal bacterial overgrowth), or digestive issues such as constipation or gas. The degree of bloating can verify for each person, but often causes discomfort, pain, and much more. So, when asking does endometriosis cause bloating? My personal answer is … YES!
Can Endometriosis cause weight gain?While weight gain is not a symptom of endometriosis, it can definitely be linked to a diagnosis. As an Endometriosis Nutrition Coach, I often have people ask me can endometriosis cause weight gain? Weight gain may happen from certain medications or treatments you are receiving. It can also be linked to the emotional effects of endometriosis.
Why is endometriosis pain and symptoms still being dismissed?I recently learned that the beautiful endo fighter, Aubrion Roger passed away after complications following emergency surgery. After reading her story, my heart broke for her and her family. So, why is endometriosis pain and symptoms still being dismissed? In 2022, when 1 in 10 women are affected with the chronic, debilitating condition of endometriosis, why aren’t we being taken seriously! Why are there only approximately 100 endometriosis specialists that are skilled in advanced laparoscopic surgery? Just like Aubrion, so many of us find ourselves being dismissed at our doctor’s appointments, urgent care visits, or even emergency rooms. We go to these places seeking help for the pain and symptoms. The result is to be dismissed.
Does Endometriosis cause constipation?If there is one thing that I can understand, unfortunately, it’s constipation. Yup that’s right the secret life of constipation, no one ever wants to talk about it. However, it’s a reality for many of us, especially when dealing with endometriosis. When I was first diagnosed with endometriosis, no one explained all the symptoms that were actually related to it. I remember asking one of my doctors “does endometriosis cause constipation?” She answered by recommending fiber supplements or laxatives. Read More
Helpful tips for emotional eating with Endometriosis.We all know that endometriosis is not only affects us physically but can lead to emotional strain as well. The ups and downs of the pain, the endo belly flares, the anxiety about the future, and so much more can cause us to feel anxiety, stress, depression, anger and so much more. Emotional eating can sometimes be a comfort for us during these times, but it can also have its downfall. Here are some helpful tips for emotional eating with Endometriosis.
Welcome to 2022, is this the year you achieve your wellness goals. Sometimes we can get overwhelmed with all the different things we see out there. So here are some of the top things to do in 2022 for your health & wellness.