Food Shopping tips for women with endometriosis.

Food Shopping Tips for Women with EndometriosisFood Shopping Tips for Women with Endometriosis.

Food shopping has always seemed like one of those annoying chores to me.  Most of the time I would try to push it off. Then once the work week started I was a mess trying to stay on track with my eating habits, especially dealing with endometriosis.  To me, it was too overwhelming trying to figure out what foods I should get and which ones I shouldn’t.  However, now I have some excellent food shopping tips for women with endometriosis that I wanted to share. Read More

Does endometriosis cause fatigue?

Does endometriosis cause fatigue?

Ever head into your gynecologist’s office and tell them you are feeling so tired? That the fatigue is really getting to you, you are having a hard time getting through the days without taking a nap.  Your body feels like it’s dragging, you sleep but still wake up exhausted.  It’s almost like it’s physically impossible for you to get your body moving.  Then your doctor looks at you and orders some blood work, only to have it come back “normal.”  You are left feeling completely defeated.  You’re not alone, I have spent so many days like this.  Then I finally asked myself “does endometriosis cause fatigue?”Read More

What triggers an endometriosis flare-up?

What triggers an endometriosis flare-up?

As someone who has had endometriosis for years, it’s taken me a long time to understand this condition even a little.  So I am sure you feel the frustration as well with it.  Throughout my journey, I have experienced pain as well as other symptoms. However there are times when the pain has become much worse, you guessed it an endometriosis flare-up.  I was on a mission to find out what triggers an endometriosis flare-up?  Read More

Top tips for helping deal with emotional eating habits.

Top tips for helping deal with emotional eating habits.

We have all been there before, stressed out having a bad day so we grab our favorite comfort food to help.  Then just when we think it’s going to make us feel better, we get hit with guilt and shame.  Using food to deal with feelings or stress is emotional eating.  Emotional eating is not necessarily a bad thing, but it may cause issues for some of us, here are some top tips for helping deal with emotional eating habits.Read More

Why self care is essential for health and wellness.

Why Self Care is essential for health and wellnessWhy self-care is essential for health and wellness.

Of course, you are familiar with self-care.  Who isn’t these days!  As an Endometriosis Health & Fitness Coach, I often hear my clients tell me that they engage in self-care once a week or once a month.  Throughout my personal journey with endometriosis, I have learned to understand what means and why self-care is essential for health and wellness.

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Endometriosis Friendly “Ice Cream” Dessert

endometriosis friendly ice cream dessertEndometriosis Friendly “Ice Cream” Dessert.

Ice cream has always been one of my favorite desserts. However, over the years I have learned that my endometriosis doesn’t really like it as my favorite dessert.  As an Endometriosis Health and Fitness Coach, I teach my clients how to make adjustments that help their bodies.  So ice cream was one of the adjustments I needed to make.  I thought it would be great to share my endometriosis friendly “ice cream” dessert with you.Read More

Top Reasons why stress management is essential for Women’s Health

Top Reasons why stress management is essential for Women's HealthTop Reasons why stress management is essential for Women’s Health.

Ever wonder why you might not be achieving your wellness goals?  Well, stress may be the reason.  As someone who suffers from their own endometriosis journal, it seems like stress comes along with it.  Stress has often been the reason why my wellness goals were stalled.  As an Endometriosis Coach, one of my key focus with clients is helping them learn to deal with stress in a healthy way.  So, let’s check out the Top Reasons why stress management is essential for Women’s Health.Read More

Top Sleep Tips for Women’s Wellness Goals

Top Sleep Tips for Women's Wellness GoalsTop Sleep Tips for Women’s Wellness Goals.

Sleep, Stress Management & Self Care are just as important as nutrition and fitness! As a woman who suffers from endometriosis, I have learned that I need a healthy balance in all areas of my life.  Giving attention to all areas of your life can seem overwhelming. However, it doesn’t need to be, making small changes over the long term is the best way to create changes and achieve your wellness goals.  Sleep is one of these changes that can help you reach your goals.  Let’s check out the top sleep tips for women’s wellness goals.

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ABOUT ME

I am a Endometriosis Health Coach graduate from the Institute of Integrative Nutrition, working with women to achieve their wellness goals through nutrition, physical activity and lifestyle changes.

 

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